Restorative Workshop with Athena Engelman

Athen Engelman, ERYT-500

December 6th, 3:00-6:00PM

This special restorative workshop will be led by Patty Dougherty’s teacher, Athena Engelman, a world-class instructor and facilitator.

This workshop is for the student who is looking for a deeper understanding of their restorative practice. You’ll learn how to bring the restorative poses explored in class into your home practice.

Restorative poses are beneficial for:
•    Hypertension
•    Depression
•    Stress levels and an overall improvement in wellbeing
•    Improves sleep quality
•    Metabolic processes

 $50 for early bird signups, $60 after December 1st.

To reserve a space, contact Patty Dougherty  /  865  951  6024 (text or call) Email: pattyyogamail@gmail.com

 

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