Monthly Event: Movement, Meditation and the Moon

Join Amberly-Kelley Dotson and Christina Gerdes each month for

Movement, Meditation and the Moon

Beginning Sunday, April 11th at 6:00pm for the Aries New Moon

• Do you want to connect with nature and the cycles of the world around you?
• Do you want some guidance and timing with setting intentions or accomplishing goals?
• Would you like a tool to practice self-knowledge, self-awareness and embodiment?

“By tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before.”
~Ezzie Spencer, PhD

Each two hour event will combine movement, breath, meditation, and journaling around the current Lunar Phase. These sessions will be offered In person and virtually, with a limited number of in person spots available. The event will be recorded and can be viewed up to 72 hours after the event ends. Participants will also receive a meditation recording to use at home, during the subsequent Full Moon. Preregistration is required.

REGISTER EARLY & SAVE YOUR SPOT!

To learn more and register, visit www.openheartyoga.com/offerings

What you will need:

• Masks are Required (In-Person Only)
• Yoga Mat, towels, blankets or a rug
• Journal and writing utensil
• Optional: Green Earth Mystic Starter Bundle
• Optional: Green Earth Mystic Moon Bundle

Amberly Kelley-Dotson, E-RYI, YACEP has been teaching yoga since 2016 and has continued her study and education by attending multiple therapeutic and trauma-informed trainings. She has a background in psychology and recreation therapy and is currently pursuing her 500-hour training through the American Viniyoga Institute. As a queer woman, she is passionate about inclusivity and accessibility and is always learning and growing. Amberly approaches both yoga and life with a breath-centric approach, heavily influenced by Viniyoga, and the teachings of Christina Gerdes, Gary Kraftsow, TKV Desikachar, and many others. She views the body, mind, and emotions as part of a holistic system and addresses it as such.

Christina Gerdes, E-RYT-500, YACEP was introduced to yoga in the early 90’s and since then has completed two 500 Hour Teacher Trainings, taught over 2200 hours and has been a member of the Yoga Alliance since 2006. She has created a 6-Disc DVD yoga video set, hosted workshops, retreats and special events throughout the Southeast and West Coast and is a member of the International Association of Yoga Therapists. Christina continues to study under Gary Kraftsow, Mirka Kraftsow, and Leslie Kaminoff, as well as many other teachers.