Mar
18
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Mar 18 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Mar 18 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Introduction to Tai Chi @ Breezeway Yoga Studio
Mar 18 @ 6:00 pm – 7:00 pm

Chen style Tai Chi is considered by most historians to be the original system of Tai Chi. Along with the smoothly flowing movements for which Tai Chi is famous, it also trains explosive release of power. The twisting & coiling training induces deep internal massage & develops tremendous leg, core, & tendon strength.

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Level 2: Tai Chi As Martial Art @ Breezeway Yoga Studio
Mar 18 @ 7:00 pm – 8:00 pm
Level 2: Tai Chi As Martial Art
Instructor’s permission to attend is a pre-requisite.
Mar
19
Tue
Slow Flow Yoga with Meryl Kerns @ Breezeway Yoga Studio
Mar 19 @ 9:30 am – 10:45 am

Starting August 8th!

Love Vinyasa flow but think it’s just too fast? This class is for you!

In Slow Burn yoga, you will be challenged in a completely different way. Strengthen your body in a unique process by slowing down the creative flows, forcing you to ignite deeper, stabilizing muscles, focus and steady the mind to stay present and balanced, and become more flexible from holding stretches longer for a fuller release. This class welcomes students of all levels and will leave you with a better understanding of proper alignment and basic anatomy to take with you on your yoga journey.
75 minutes


Meryl’s journey of learning began in 2001, at the age of eleven, when she embarked on her martial arts path within the discipline of Kung Fu. She was trained by a second generation Si Fu assisted by a female Si Fu who was trained in massage therapy. The passion and knowledge of her two teachers, combined with the traditional approach of the school, inspired Meryl’s inquiry into the mechanics of the inner body and holistic healing. Later on, Meryl added Tai Chi to her martial arts practice, which further deepened her mind-body connection. It was Meryl’s female Si Fu who inspired her to pursue holistic healing, massage therapy, and yoga as a profession by treating her throughout the years as she attended the school.

In 2009, Meryl chose Asheville School of Massage and Yoga as the launching point for her education in massage therapy by completing 675 hours of school and completing her license massage training. The Asheville School of Massage and Yoga greatly emphasized the need for student self-care through yoga practice, as well as extending self-care awareness to clients. After starting her own practice,

Meryl quickly grew an extreme passion for the combination of massage and yoga. In 2013, she traveled to Costa Rica to complete her 200 hour yoga teacher training with Frog Lotus Yoga training program. Recently, at the beginning of 2017, she traveled to India to receive not only her 500 hour yoga teacher training  certification, but also a 50 hour yin yoga certification. After that then traveling to Spain to stay at the beautiful yoga retreat centre Suryalila for three months to continue her personal growth and deepen her

yoga knowledge. Now she’s back in Knoxville ready to share all the extensive knowledge and training to all who seek it.

Meryl has spent the last several years developing her skills by working in freelance. Her  working experiences have included practicing out of yoga studios, art festival healing sanctuaries, hospitality massage for multiple music venues, and private appointments. She currently practices integrated massages including Swedish, Deep Tissue, Shiatsu, Thai yoga, and her personal favorite: Myofascial Release. Her multi-faceted training and experience enable Meryl to treat each client with unique and intuitive approach,   inspiring them to take an active part in their own healing.


Treat yourself to the discipline of good health and save! Attend 3 of Meryl’s classes a month at Breezeway and Receive $10 off a 60 minute massage of $15 off a 90!

Massage

30 min – $40  /   60 min – $70  /  90 min – $90

Yoga Privates

60 min – $60  /  75 min – $70  /  90 min – $80

 

 

Yoga Basics with Patty @ Breezeway Yoga Studio
Mar 19 @ 6:00 pm – 7:15 pm

This is a great class for all levels, focusing on opening the body and creating space.


Patty Dougherty moved back to Knoxville in 2010 after spending 10 years in Los Angeles studying and practicing yoga and yogic philosophy. A 2009 graduate of Cloud Nine Yoga in California, her specialties include Gentle Yoga and Restorative Yoga. Patty studied anatomy and Yoga Basics under Simone Market, a student of Erich Shiffmann, and Iyengar Yoga with Michael Rucculo of Life Yoga Center both in Hermosa Beach, California. Patty is certified in Restorative Yoga with Jillian Pransky, Director of Restorative Yoga with Yoga Works.

She is as gentle and kind in the classroom as she learned to be with herself and her own body. Patty’s goal is to help open the body and find space to breathe and to move – enabling the opportunity for radiant physical, mental, emotional and spiritual health.

Patty is currently leading classes at her studios: BalancedYouStudios, and Breezeway Yoga Studio.

Intermediate AcroYoga Series with Rebekah Luhrs @ Breezeway Yoga Studio
Mar 19 @ 7:30 pm – 9:00 pm

Intermediate AcroYoga Series with Rebekah

This class series are for students who already have some experience under their belt. We dive deeper into the Acro practice playing with low foot to hand, pops, turns and twists, dynamic movements and washing machines.  Class is co-taught assisted by Frank Genovise. 

No Partner Needed.  Register here

Prerequisites include*: Hands-free Bird mount; Hands free bird presses; Cartwheel in to straddle bat; Hop to Star. (*Though students are not required to have mastered each pose, they must know the names of the static poses listed on the AcroKnox AcroYoga Poster (Posters available to buy or review at all classes). 


AcroYoga at Breezeway!

We’re pleased to welcome Rebekah Luhrs back to Breezeway for intermediate and beginner AcroYoga classes. 

For Rebekah, teaching and practicing yoga is a lifestyle. As an individual, it is a way for her to push herself to grow both physically and spiritually. Based on a foundation of trust, communication, and support, the practice of AcroYoga empowers positive growth in individuals, relationships, and communities in the most fundamental ways. Ultimately this growth is what she is passionate about.

Rebekah has been practicing yoga for almost ten years and completed her 200-hour Yoga Teacher Certification Training at the Asheville Yoga Center in North Carolina. She has been practicing AcroYoga since 2011 and is a certified instructor through AcroYoga International. After several years of teaching both in the US and internationally, she is excited to be offering weekly acro classes in Knoxville. Frank Genovise co-teaches most classes. 

AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.  New content is explored each week while reviewing components taught in previous classes and workshops. Space is provided for students to form strong foundational skills by utilizing spotters. AcroYoga as a practice that is available for every body, age, and ability.


 

Mar
20
Wed
Yoga Basics with Amberly @ Breezeway Yoga Studio
Mar 20 @ 9:00 am – 10:00 am

NEW TIME — 9:00AM

Yoga Basics has something to offer to both beginner and advanced yoga practitioner. Class is slower-paced and focuses on breaking down specific asanas, or postures, including foundational poses commonly seen in vinyasa and other classes. You’ll learn safe alignment through instruction, demonstration, and hands-on assistance.  Beginner students will receive the building blocks to practice regularly and more advanced students will find this class useful in deepening their practice. Class includes practice of various styles of meditation and pranayama (breath work). Learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.


After several years of practice, Amberly chose to deepen her path with yoga by attending Yoga Teacher Training at Yoga Landing in Chattanooga, TN with the inspiring and talented Jessica Jollie. After learning more than she ever expected from Jessica and the Yoga Landing faculty, Amberly immediately began assisting and teaching in the Knoxville area thanks to the wonderful Patty Dougherty. Amberly teaches and practices many forms of yoga including: Ashtanga, Vinyasa, Yinyasa, Restorative, and Yin.

Connect with Amberly:

Via email: amberlykelley88@gmail.com

Via instagram: instagram.com/amberlyann88

Yoga for Chronic Stress and Trauma Class @ Breezeway Yoga Studio
Mar 20 @ 12:00 pm – 1:15 pm

This THERAPEUTIC yoga class is open to any adult, who is willing to learn simple yoga practices and use them as a tool in the process of healing from emotional trauma and/or chronic stress. All levels of physical ability & fitness are welcome. Latest neuroscience research is integrated in the tools and techniques offered in this class. Space is limited to 12 participants.

When: Wednesdays, 12:00 –1:15 pm starting on March 13, 2019 through May 15, 2019. Ongoing enrollment and drop-ins are welcome.

Where: Breezeway Yoga Studio at 4830 Kingston Pike, Knoxville, TN 37919

How much: $135 (one payment for all 9 classes, comes to $15/class) or $20 drop-in (space permitting).Discounts and specials are periodically available, Check website.

Who is teaching: Dr. Irina Diyankova, licensed psychologist in private practice specializing in the treatment of trauma and registered yoga teacher, RYT-200

Register at: http://www.dr-irina.com/Yogaclasses.en.html, please, register even for the drop in as this specialty class requires your familiarity with certain information

Questions? Email Dr. Diyankova at Irina@dr-Irina.com

To read more about the use of yoga in the treatment of trauma, please, read Dr. Diyankova’s blog at: http://healingt.blogspot.com/


Irina Diyankova, Ph.D., RYT-200

Irina DiyankovaIrina is a licensed psychologist in private practice in Knoxville. She specializes in the treatment of trauma. Irina came to yoga in 2002 while in graduate school in Ames, IA. She quickly noticed mental health benefits associated with consistent yoga practice and has started researching ways to bring yoga into mental health field. Irina has developed and maintained her own personal yoga practice, which sustained her through the stresses of immigration to the US, graduate school, clinical work in trauma field, as well as her own recovery from complex trauma.

In 2010 Irina graduated from a 10-months long Yoga Teacher Training Program in Asheville, NC. The style she was trained in is called Subtle Yoga. Since 2010 Irina has been teaching yoga classes and workshops, as well as utilizing yoga in her clinical work. Currently, Irina is studying for her 500 hour yoga teacher certification with the Himalayan Institute. As a trauma therapist and a yoga teacher, Irina integrates western psychology and neuroscience into her yoga teachings.

Irina teaches yoga for chronic stress and trauma class focused on the students’ learning yogic techniques and using them at home to facilitate their healing process. This class is appropriate for trauma survivors and individuals, who live or work in chronically stressful environments (e.g., first responders, doctors, mental health professionals, lawyers). This class is open to all levels of experience with yoga and all levels of physical ability.

To connect with Irina you can follow her Healing Journey Blog at: http://healingt.blogspot.com, visit her website at; http://dr-irina.com or follow her on YouTube at Irina Diyankova

With questions email irina@dr-irina.com

Qi Gong with Mark Drake @ Breezeway Yoga Studio
Mar 20 @ 1:30 pm – 2:30 pm

 

Qigong is roughly translated as “energy cultivation”. It is a broad term that describes the multitude of practices that originated in China designed to increase the flow of the body’s internal energy. Using a combination of fluid and static postures, these simple yet profound exercises can lead one to greater vitality and well-being.

Mark has been teaching yoga for 20-plus years in the varied landscapes of California, Iowa, and now Tennessee.  In addition to yoga, he also holds certifications in qigong, polarity therapy, cranio-sacral therapy, and acupressure, bringing an eclectic knowledge and experience to the classroom.  Mark is also available for private energy balancing sessions.

 

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Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Mar 20 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Mar 20 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Mar
21
Thu
Yin Yasa with Laura Clingan @ Breezeway Yoga Studio
Mar 21 @ 9:00 am – 10:00 am

Vinyasa and Yin styles of yoga will be creatively blended together throughout this 60 minute class. Vinyasa (flow) sequences will link movement with breath to develop strength, balance, flexibility and focus. Yin postures will be incorporated throughout the class to practice stillness in poses designed to target the deeper connective tissues of the body.

_______________________

Laura began practicing yoga in 2015 as a way to relieve stress and add a new form of physical activity to her routine.  She was hooked immediately and it wasn’t long before she sensed that yoga was going to be a transformative power in her life.  She’s been truly amazed by the many benefits that yoga has provided in her life including a more positive self-image, self-compassion, confidence, physical and emotional strength, and an openness to embrace life.  She felt a calling to share the gift of yoga with others and completed her 200-RYT training in 2018 with Kim Lomonoco at The Glowing Body in Knoxville, TN.  She enjoys practicing and teaching power flow, Yin, and gentle yoga.

Always seeking new ways to make yoga accessible to everyone, she is currently pursuing her Yoga For All certification with Dianne Bondy and Amber Karnes. Her belief is that the physical and mental benefits of yoga are attainable for anyone regardless of physical ability.  She works to meet her students where they are and encourages self-acceptance and compassion.

Connect with Laura via email: Laura@LauraClinganYoga.com or visit her website:https://www.lauraclinganyoga.com/

Therapeutic Yoga with Patty @ Breezeway Yoga Studio
Mar 21 @ 12:00 pm – 1:00 pm

PattyJoin patty each Thursday at noon for Therapeutic Yoga. A great class for beginners and those with injuries.

This class is gentle movement and stretching and is suitable for all experience levels. $15 per class. Beginners & Injuries Welcome! This class is also offered on Wednesday evenings at 5:30PM and Saturdays at 11:00AM.

Mindful Yoga with Judson @ Breezeway Yoga Studio
Mar 21 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

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Beginner AcroYoga with Rebekah Luhrs @ Breezeway Yoga Studio
Mar 21 @ 7:30 pm – 9:30 pm

Beginner AcroYoga with Rebekah Luhrs

This series is for those who are new to yoga and AcroYoga, as well as for those who want to strengthen their knowledge of AcroYoga foundations.

All level classes are always beginner friendly and open to those either brand new to yoga and  AcroYoga. Each class explores the foundations of the AcroYoga practice, dynamic movement, and partner practice. We work closely with spotters, providing a safe and supported environment for newcomers to immerse themselves. Come and learn what it means to trust, to let go, to fly, and to play! 

No Partner Needed. Class is limited to 15 students.

Register online: https://www.acroknox.com/payonline


AcroYoga at Breezeway!

We’re pleased to welcome Rebekah Luhrs back to Breezeway for intermediate and beginner AcroYoga classes. 

For Rebekah, teaching and practicing yoga is a lifestyle. As an individual, it is a way for her to push herself to grow both physically and spiritually. Based on a foundation of trust, communication, and support, the practice of AcroYoga empowers positive growth in individuals, relationships, and communities in the most fundamental ways. Ultimately this growth is what she is passionate about.

Rebekah has been practicing yoga for almost ten years and completed her 200-hour Yoga Teacher Certification Training at the Asheville Yoga Center in North Carolina. She has been practicing AcroYoga since 2011 and is a certified instructor through AcroYoga International. After several years of teaching both in the US and internationally, she is excited to be offering weekly acro classes in Knoxville. Frank Genovise co-teaches most classes. 

AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.  New content is explored each week while reviewing components taught in previous classes and workshops. Space is provided for students to form strong foundational skills by utilizing spotters. AcroYoga as a practice that is available for every body, age, and ability.


 

Mar
22
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Mar 22 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

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Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Mar 22 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Email Caroline: carolinemunday@gmail.com

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Relax. Release. Relieve. with Jennie Berger & Elena Caicedo @ Breezeway Yoga Studio
Mar 22 @ 7:00 pm – 9:00 pm
Mar
23
Sat
Power Yoga with Jill Bartine @ Breezeway Yoga Studio
Mar 23 @ 9:00 am – 10:15 am

Jill Bartine, M.M., RYT

JillB_headshotJill Bartine has been a teacher for more than half her life. As a classically-trained flutist who performs with the Knoxville Symphony Orchestra, her first outlet for her teaching passion was music.  She is thrilled to now include yoga to her teaching repertoire after completing her 200-hour RYT certification in August 2011.  By the fall of 2013, she had already logged over 1,000 teaching hours, which made her eligible to register with Yoga Alliance as an E-RYT 200 (Experienced Registered Yoga Teacher).  She also holds a Bachelor of Music in flute performance from Northwestern University and a Master of Music from the University of Tennessee.

Having never been a fitness buff, Jill stepped into her first yoga class in 2002, and it was love at first sight.  Over the years that she has practiced, she is continually amazed at the benefits yoga has brought to her life – physical fitness, better posture, mental clarity, self-confidence, increased flexibility on and off the mat, and a general sense of peace and gratitude.

Professional musical performance employs controlled breath, body awareness, energy, creativity, rhythmic flow, and harmony — all qualities of a successful yoga practice.  Jill draws upon these elements in her classes, helping her students to feel in tune with their bodies and spirit, and those around them.  She professes to have “yoga ADHD” and constantly seeks new ways to experience poses and offer them to her students in a dynamic, playful way.

Jill teaches power and vinyasa group classes at multiple studios in Knoxville and also enjoys teaching private sessions for individuals and small groups. Connect with Jill via email:  flutistyogini@gmail.com ,  facebook.com/flutistyogini,
Twitter: twitter.com/flutistyogini, and Instagram: instagram.com/flutistyogini.

Saturday morning Gentle Yoga @ Breezeway Yoga Studio
Mar 23 @ 11:00 am – 12:15 pm

This therapeutic class is a gentle movement class for all levels of experience.


Jay Dee Clayton

JD has practiced yoga since 1998.  He has lived internationally in Australia and China and experienced several different styles of yoga during the 12+ years that he lived outside of the US. JD recently finished his Yoga teacher training and received his RYT certification in September of 2017.

His teacher training was focused on breath centered yoga, and also included meditative study and practice to further develop skills in the delivery of effective yoga instruction. He will offer a Gentle Yoga class at Breezeway and JD hopes to soon add other class offerings that are currently under development. Stay Tuned…

 


Jesse Williams, RYT200

Jesse teaches a breath centric yoga class that focuses on re-balancing the body. He uses dynamic (moving) yoga poses to help the body regain symmetry.

As Jesse went through his yoga training he became passionate about how breath and movement work together to bring harmony and healing to the body. He continues to study the Viniyoga teachings handed down from Krishnamacharya through his son Desikachar and to Gary Kraftsow and other teachers. Jesse is happy to work in class and individually to allow students to fully experience the transformational aspects of yoga.

If you are seeking to restore symmetry in the body in an effort to move through life feeling less bound by your own physicality, this is the class for you. Come join Jesse at Breezeway and begin a journey to a higher quality of life through movement.

Free Informative Talk about CBD with Dr. Joe Nowell @ Breezeway Yoga Studio
Mar 23 @ 1:00 pm – 4:00 pm

Saturday, Mar. 23, 1:00PM

Breezeway Yoga Studio

Connect with Rebekah Knause for more information:  balancedyoumassage@gmail.com

Dr. Joe Nowell, Pharm. D.


This free talk will be presented by Dr. Joe Nowell about the benefits and uses of CBD oil. He will be discussing the difference between Hemp Oil Extract and CBD Oil Extract and potential drug interactions.