Jan
20
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Jan 20 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Jan
27
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Jan 27 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Feb
3
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Feb 3 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Feb
10
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Feb 10 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Feb
17
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Feb 17 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Feb
24
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Feb 24 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Mar
3
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Mar 3 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Mar
10
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Mar 10 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Mar
17
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Mar 17 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Mar
24
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Mar 24 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Mar
31
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Mar 31 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Apr
7
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Apr 7 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Apr
14
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Apr 14 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Apr
21
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Apr 21 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Apr
28
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Apr 28 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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May
5
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
May 5 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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May
12
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
May 12 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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May
19
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
May 19 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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May
26
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
May 26 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Jun
2
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Jun 2 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Jun
9
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Jun 9 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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Jun
16
Sun
Restorative Yin Yoga with Becky Jones, RYT-500 @ Breezeway Yoga Studio
Jun 16 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Jones, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Jones is a Knoxville native. She has shown an interest in yoga since her college days. This desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She is also a Dental Hygienist and holds a B.S. in Health Education. She considers nutrition and overall health an important consideration in yoga practice. She believes that our body is but a vessel for our spirit and we need to treat it kindly. She has been privileged to be involved in the lives of several local cancer survivors over the last 20 years.

She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin. She practices Reiki as well. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching. Yoga truly helps one find that balance of mind, body, and soul and guides you into the present moment where life truly exists!

Contact Becky at: becky@cherokeeyoga.com

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SaveSave