Jul
25
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Jul 25 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Aug
1
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Aug 1 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Aug
8
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Aug 8 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Aug
15
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Aug 15 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Aug
22
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Aug 22 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Aug
29
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Aug 29 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Sep
5
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Sep 5 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Sep
12
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Sep 12 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Sep
19
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Sep 19 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Sep
26
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Sep 26 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Oct
3
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Oct 3 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Oct
10
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Oct 10 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Oct
17
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Oct 17 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Oct
24
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Oct 24 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Oct
31
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Oct 31 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Nov
7
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Nov 7 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Nov
14
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Nov 14 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Nov
21
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Nov 21 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Nov
28
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Nov 28 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Dec
5
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Dec 5 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

================

Dec
12
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Dec 12 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

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Dec
19
Thu
Mindful Yoga with Judson @ Breezeway Yoga Studio
Dec 19 @ 5:45 pm – 7:15 pm

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

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