Jun
5
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jun 5 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jun
10
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Jun 10 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Jun
12
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jun 12 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jun
17
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Jun 17 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Jun
19
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jun 19 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jun
24
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Jun 24 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Jun
26
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jun 26 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jul
1
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Jul 1 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Jul
3
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jul 3 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jul
8
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Jul 8 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Jul
10
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jul 10 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jul
15
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Jul 15 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Jul
17
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jul 17 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jul
22
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Jul 22 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Jul
24
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jul 24 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jul
29
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Jul 29 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Jul
31
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jul 31 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Aug
5
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Aug 5 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Aug
7
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Aug 7 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Aug
12
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Aug 12 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Aug
14
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Aug 14 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Aug
19
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Aug 19 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net