Oct
20
Sun
Restorative Yin Yoga with Becky Maze, RYT-500 @ Breezeway Yoga Studio
Oct 20 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Maze, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Maze is a Knoxville native and has shown an interest in yoga since her college days. She is also a Dental Hygienist and holds a B.S. in Health Education. Her desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin and is a Reiki Master. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching.

You can reach Becky at tnbekka@gmail.com

 

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Oct
21
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 21 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Oct
23
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Oct 23 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Oct
27
Sun
Restorative Yin Yoga with Becky Maze, RYT-500 @ Breezeway Yoga Studio
Oct 27 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Maze, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Maze is a Knoxville native and has shown an interest in yoga since her college days. She is also a Dental Hygienist and holds a B.S. in Health Education. Her desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin and is a Reiki Master. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching.

You can reach Becky at tnbekka@gmail.com

 

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Oct
28
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 28 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Oct
30
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Oct 30 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Nov
3
Sun
Restorative Yin Yoga with Becky Maze, RYT-500 @ Breezeway Yoga Studio
Nov 3 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Maze, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Maze is a Knoxville native and has shown an interest in yoga since her college days. She is also a Dental Hygienist and holds a B.S. in Health Education. Her desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin and is a Reiki Master. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching.

You can reach Becky at tnbekka@gmail.com

 

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Nov
4
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Nov 4 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Nov
6
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Nov 6 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Nov
10
Sun
Restorative Yin Yoga with Becky Maze, RYT-500 @ Breezeway Yoga Studio
Nov 10 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Maze, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Maze is a Knoxville native and has shown an interest in yoga since her college days. She is also a Dental Hygienist and holds a B.S. in Health Education. Her desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin and is a Reiki Master. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching.

You can reach Becky at tnbekka@gmail.com

 

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Nov
11
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Nov 11 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Nov
13
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Nov 13 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Nov
17
Sun
Restorative Yin Yoga with Becky Maze, RYT-500 @ Breezeway Yoga Studio
Nov 17 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Maze, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Maze is a Knoxville native and has shown an interest in yoga since her college days. She is also a Dental Hygienist and holds a B.S. in Health Education. Her desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin and is a Reiki Master. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching.

You can reach Becky at tnbekka@gmail.com

 

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Nov
18
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Nov 18 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Nov
20
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Nov 20 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Nov
24
Sun
Restorative Yin Yoga with Becky Maze, RYT-500 @ Breezeway Yoga Studio
Nov 24 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Maze, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Maze is a Knoxville native and has shown an interest in yoga since her college days. She is also a Dental Hygienist and holds a B.S. in Health Education. Her desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin and is a Reiki Master. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching.

You can reach Becky at tnbekka@gmail.com

 

SaveSave

SaveSave

Nov
25
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Nov 25 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Nov
27
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Nov 27 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Dec
1
Sun
Restorative Yin Yoga with Becky Maze, RYT-500 @ Breezeway Yoga Studio
Dec 1 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Maze, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Maze is a Knoxville native and has shown an interest in yoga since her college days. She is also a Dental Hygienist and holds a B.S. in Health Education. Her desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin and is a Reiki Master. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching.

You can reach Becky at tnbekka@gmail.com

 

SaveSave

SaveSave

Dec
2
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Dec 2 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Dec
4
Wed
Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Dec 4 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Dec
8
Sun
Restorative Yin Yoga with Becky Maze, RYT-500 @ Breezeway Yoga Studio
Dec 8 @ 5:30 pm – 6:15 pm

RESTORATIVE YIN YOGA with Becky Maze, RYT-500

Restorative Yin yoga is a passive series of poses held for 3-5 minutes each. These poses target the deep connective tissues of the body and the fascia that cover the body to help regulate the flow of energy in the body. It is unique in that you relax in the posture. You soften and it can be meditative. Some benefits:

  • calms the mind
  • regulates energy
  • increases mobility, especially joints, connective tissue/flexibility
  • lowers stress/relaxation
  • greater stamina
  • lubricates joints
  • helps TMJ/migraines
  • aids in Yang practices (flow/vinyasa, etc)
  • teaches you to listen to your body

Practice both Yin/Yang (other types of Yoga) for balance.


“ I never liked Sunday evenings… weekend over, dreaded Monday morning looming… but some time ago, I discovered Becky’s Yin class and now I have something to look forward to at the close of the weekend. Becky’s classes are never repetitive… she expertly guides her yogis through a different series of yin poses each week, accompanied by soft eclectic music that really enhances the relaxing and soothing experience in mind and body. This class is a wonderful way to begin your week.”  

“Becky’s classes always have a nice flow and I leave feeling relaxed and restored for my week ahead. She is a great and caring yoga teacher!”

“ Becky takes the student through a series of stretches that are held for longer periods of time.  She pairs the stretches with music which helps me to focus on the stretch.  At the end of a session, I feel both stretched and relaxed at the same time.”


Becky Maze is a Knoxville native and has shown an interest in yoga since her college days. She is also a Dental Hygienist and holds a B.S. in Health Education. Her desire to know yoga’s balance intensified in 2005 as her life changed and growing pains ensued. She studied yoga under Asheville’s Cindy Dollar (Iyengar Method) at the Glowing Body and she claims Patty Dougherty to be one of her most precious mentors. She has a love for vinyasa and yin and is a Reiki Master. Her personal yoga journey has brought her into a more balanced lifestyle, which she delights in sharing with others through teaching.

You can reach Becky at tnbekka@gmail.com

 

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