Oct
15
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Oct 15 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

 

Oct
16
Wed
Gentle Yoga + Nidra @ Breezeway Yoga Studio
Oct 16 @ 5:30 pm – 6:30 pm
This class is 50% gentle yoga, and 50% yoga nidra (or “yogic sleep”).
Gentle yoga will help increase your flexibility, shed stress, and prepare you for shavasana.
While in shavasana, we’ll practice yoga nidra, a guided meditation that takes you into a state of consciousness between sleeping and waking. Here you’ll have a window into yourself and the workings of your mind. It’s an opportunity to let go of long-held negative emotions and mental habits.

Talk about a great way to wind down on Wednesdays!


David Morgan is a certified Kripalu Yoga Teacher who has taught over 1,000 hours, assisted yoga teacher trainings at Kripalu Yoga Center, and led yoga experiences from Paris to Puerto Vallarta. He is also a SomaVeda Thai Yoga Therapist.

Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Oct 16 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Oct
17
Thu
Therapeutic Yoga with Patty @ Breezeway Yoga Studio
Oct 17 @ 12:00 pm – 1:00 pm
PattyJoin patty each Thursday at noon for Therapeutic Yoga. A great class for beginners and those with injuries.

This class is gentle movement and stretching and is suitable for all experience levels. $15 per class. Beginners & Injuries Welcome!

Oct
18
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Oct 18 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

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Oct
19
Sat
Saturday morning Gentle Yoga @ Breezeway Yoga Studio
Oct 19 @ 11:00 am – 12:15 pm

This therapeutic class is a gentle movement class for all levels of experience.


Jay Dee Clayton

JD has practiced yoga since 1998.  He has lived internationally in Australia and China and experienced several different styles of yoga during the 12+ years that he lived outside of the US. JD recently finished his Yoga teacher training and received his RYT certification in September of 2017.

His teacher training was focused on breath centered yoga, and also included meditative study and practice to further develop skills in the delivery of effective yoga instruction. He will offer a Gentle Yoga class at Breezeway and JD hopes to soon add other class offerings that are currently under development. Stay Tuned…

 


Jesse Williams, RYT200

Jesse teaches a breath centric yoga class that focuses on re-balancing the body. He uses dynamic (moving) yoga poses to help the body regain symmetry.

As Jesse went through his yoga training he became passionate about how breath and movement work together to bring harmony and healing to the body. He continues to study the Viniyoga teachings handed down from Krishnamacharya through his son Desikachar and to Gary Kraftsow and other teachers. Jesse is happy to work in class and individually to allow students to fully experience the transformational aspects of yoga.

If you are seeking to restore symmetry in the body in an effort to move through life feeling less bound by your own physicality, this is the class for you. Come join Jesse at Breezeway and begin a journey to a higher quality of life through movement.

Oct
21
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 21 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Oct
22
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Oct 22 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

 

Oct
23
Wed
Gentle Yoga + Nidra @ Breezeway Yoga Studio
Oct 23 @ 5:30 pm – 6:30 pm
This class is 50% gentle yoga, and 50% yoga nidra (or “yogic sleep”).
Gentle yoga will help increase your flexibility, shed stress, and prepare you for shavasana.
While in shavasana, we’ll practice yoga nidra, a guided meditation that takes you into a state of consciousness between sleeping and waking. Here you’ll have a window into yourself and the workings of your mind. It’s an opportunity to let go of long-held negative emotions and mental habits.

Talk about a great way to wind down on Wednesdays!


David Morgan is a certified Kripalu Yoga Teacher who has taught over 1,000 hours, assisted yoga teacher trainings at Kripalu Yoga Center, and led yoga experiences from Paris to Puerto Vallarta. He is also a SomaVeda Thai Yoga Therapist.

Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Oct 23 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Oct
24
Thu
Therapeutic Yoga with Patty @ Breezeway Yoga Studio
Oct 24 @ 12:00 pm – 1:00 pm
PattyJoin patty each Thursday at noon for Therapeutic Yoga. A great class for beginners and those with injuries.

This class is gentle movement and stretching and is suitable for all experience levels. $15 per class. Beginners & Injuries Welcome!

Oct
25
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Oct 25 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Oct
26
Sat
Saturday morning Gentle Yoga @ Breezeway Yoga Studio
Oct 26 @ 11:00 am – 12:15 pm

This therapeutic class is a gentle movement class for all levels of experience.


Jay Dee Clayton

JD has practiced yoga since 1998.  He has lived internationally in Australia and China and experienced several different styles of yoga during the 12+ years that he lived outside of the US. JD recently finished his Yoga teacher training and received his RYT certification in September of 2017.

His teacher training was focused on breath centered yoga, and also included meditative study and practice to further develop skills in the delivery of effective yoga instruction. He will offer a Gentle Yoga class at Breezeway and JD hopes to soon add other class offerings that are currently under development. Stay Tuned…

 


Jesse Williams, RYT200

Jesse teaches a breath centric yoga class that focuses on re-balancing the body. He uses dynamic (moving) yoga poses to help the body regain symmetry.

As Jesse went through his yoga training he became passionate about how breath and movement work together to bring harmony and healing to the body. He continues to study the Viniyoga teachings handed down from Krishnamacharya through his son Desikachar and to Gary Kraftsow and other teachers. Jesse is happy to work in class and individually to allow students to fully experience the transformational aspects of yoga.

If you are seeking to restore symmetry in the body in an effort to move through life feeling less bound by your own physicality, this is the class for you. Come join Jesse at Breezeway and begin a journey to a higher quality of life through movement.

Oct
28
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 28 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Oct
29
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Oct 29 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

 

Oct
30
Wed
Gentle Yoga + Nidra @ Breezeway Yoga Studio
Oct 30 @ 5:30 pm – 6:30 pm
This class is 50% gentle yoga, and 50% yoga nidra (or “yogic sleep”).
Gentle yoga will help increase your flexibility, shed stress, and prepare you for shavasana.
While in shavasana, we’ll practice yoga nidra, a guided meditation that takes you into a state of consciousness between sleeping and waking. Here you’ll have a window into yourself and the workings of your mind. It’s an opportunity to let go of long-held negative emotions and mental habits.

Talk about a great way to wind down on Wednesdays!


David Morgan is a certified Kripalu Yoga Teacher who has taught over 1,000 hours, assisted yoga teacher trainings at Kripalu Yoga Center, and led yoga experiences from Paris to Puerto Vallarta. He is also a SomaVeda Thai Yoga Therapist.

Alignment Yoga – Level 2 with Ron Felix @ Breezeway Yoga Studio
Oct 30 @ 7:00 pm – 8:15 pm

This class is an upper level class so you have already earned your stripes by being in several series of an alignment style (like Iyengar ) yoga at Level 1. This class builds on that beginner’s level, refines it with more advanced poses and introduces you to a theme type practice. A theme could be a class focusing on back bends or forward bends etc. In addition you will be working on an inversion practice as your knowledge and experience as a beginner has taught you what not to do as compared to what you can do.

This class is taught in an 8-week series but drop-ins @ $15/class will be allowed with permission from the teacher.

Ron Felix – 865-584-0057

ron_felix@bellsouth.net

Oct
31
Thu
Therapeutic Yoga with Patty @ Breezeway Yoga Studio
Oct 31 @ 12:00 pm – 1:00 pm
PattyJoin patty each Thursday at noon for Therapeutic Yoga. A great class for beginners and those with injuries.

This class is gentle movement and stretching and is suitable for all experience levels. $15 per class. Beginners & Injuries Welcome!

Nov
1
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Nov 1 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Nov
2
Sat
Saturday morning Gentle Yoga @ Breezeway Yoga Studio
Nov 2 @ 11:00 am – 12:15 pm

This therapeutic class is a gentle movement class for all levels of experience.


Jay Dee Clayton

JD has practiced yoga since 1998.  He has lived internationally in Australia and China and experienced several different styles of yoga during the 12+ years that he lived outside of the US. JD recently finished his Yoga teacher training and received his RYT certification in September of 2017.

His teacher training was focused on breath centered yoga, and also included meditative study and practice to further develop skills in the delivery of effective yoga instruction. He will offer a Gentle Yoga class at Breezeway and JD hopes to soon add other class offerings that are currently under development. Stay Tuned…

 


Jesse Williams, RYT200

Jesse teaches a breath centric yoga class that focuses on re-balancing the body. He uses dynamic (moving) yoga poses to help the body regain symmetry.

As Jesse went through his yoga training he became passionate about how breath and movement work together to bring harmony and healing to the body. He continues to study the Viniyoga teachings handed down from Krishnamacharya through his son Desikachar and to Gary Kraftsow and other teachers. Jesse is happy to work in class and individually to allow students to fully experience the transformational aspects of yoga.

If you are seeking to restore symmetry in the body in an effort to move through life feeling less bound by your own physicality, this is the class for you. Come join Jesse at Breezeway and begin a journey to a higher quality of life through movement.

Nov
4
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Nov 4 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Nov
5
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Nov 5 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.