Aug
19
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Aug 19 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Aug
21
Wed
Align & Flow with Caroline Munday @ Breezeway Yoga Studio
Aug 21 @ 9:30 am – 10:30 am

Align & Flow is a mindful flow (vinyasa) yoga class which invites you to connect and bring balance to your body, mind and spirit. As you flow through powerful sequences, combining poses (asanas) with breath and mindful alignment you will feel calmly challenged, strengthened and uplifted! This class is for all levels.

Caroline has been practicing yoga for the past 20 years.  She recently fulfilled her dream and received her 200 hour RYT at the Asheville Yoga Center in March 2018.  Caroline has always known the power of yoga to heal the body, mind and spirit on all levels.  Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice.  Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher.

Connect with Caroline: carolinemunday@gmail.com

Aug
26
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Aug 26 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Aug 26 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Aug
28
Wed
Align & Flow with Caroline Munday @ Breezeway Yoga Studio
Aug 28 @ 9:30 am – 10:30 am

Align & Flow is a mindful flow (vinyasa) yoga class which invites you to connect and bring balance to your body, mind and spirit. As you flow through powerful sequences, combining poses (asanas) with breath and mindful alignment you will feel calmly challenged, strengthened and uplifted! This class is for all levels.

Caroline has been practicing yoga for the past 20 years.  She recently fulfilled her dream and received her 200 hour RYT at the Asheville Yoga Center in March 2018.  Caroline has always known the power of yoga to heal the body, mind and spirit on all levels.  Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice.  Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher.

Connect with Caroline: carolinemunday@gmail.com

Sep
2
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Sep 2 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 2 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Sep
4
Wed
Align & Flow with Caroline Munday @ Breezeway Yoga Studio
Sep 4 @ 9:30 am – 10:30 am

Align & Flow is a mindful flow (vinyasa) yoga class which invites you to connect and bring balance to your body, mind and spirit. As you flow through powerful sequences, combining poses (asanas) with breath and mindful alignment you will feel calmly challenged, strengthened and uplifted! This class is for all levels.

Caroline has been practicing yoga for the past 20 years.  She recently fulfilled her dream and received her 200 hour RYT at the Asheville Yoga Center in March 2018.  Caroline has always known the power of yoga to heal the body, mind and spirit on all levels.  Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice.  Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher.

Connect with Caroline: carolinemunday@gmail.com

Sep
9
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Sep 9 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 9 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Sep
11
Wed
Align & Flow with Caroline Munday @ Breezeway Yoga Studio
Sep 11 @ 9:30 am – 10:30 am

Align & Flow is a mindful flow (vinyasa) yoga class which invites you to connect and bring balance to your body, mind and spirit. As you flow through powerful sequences, combining poses (asanas) with breath and mindful alignment you will feel calmly challenged, strengthened and uplifted! This class is for all levels.

Caroline has been practicing yoga for the past 20 years.  She recently fulfilled her dream and received her 200 hour RYT at the Asheville Yoga Center in March 2018.  Caroline has always known the power of yoga to heal the body, mind and spirit on all levels.  Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice.  Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher.

Connect with Caroline: carolinemunday@gmail.com

Sep
16
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Sep 16 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

SaveSave

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 16 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Sep
18
Wed
Align & Flow with Caroline Munday @ Breezeway Yoga Studio
Sep 18 @ 9:30 am – 10:30 am

Align & Flow is a mindful flow (vinyasa) yoga class which invites you to connect and bring balance to your body, mind and spirit. As you flow through powerful sequences, combining poses (asanas) with breath and mindful alignment you will feel calmly challenged, strengthened and uplifted! This class is for all levels.

Caroline has been practicing yoga for the past 20 years.  She recently fulfilled her dream and received her 200 hour RYT at the Asheville Yoga Center in March 2018.  Caroline has always known the power of yoga to heal the body, mind and spirit on all levels.  Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice.  Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher.

Connect with Caroline: carolinemunday@gmail.com

Sep
23
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Sep 23 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 23 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Sep
25
Wed
Align & Flow with Caroline Munday @ Breezeway Yoga Studio
Sep 25 @ 9:30 am – 10:30 am

Align & Flow is a mindful flow (vinyasa) yoga class which invites you to connect and bring balance to your body, mind and spirit. As you flow through powerful sequences, combining poses (asanas) with breath and mindful alignment you will feel calmly challenged, strengthened and uplifted! This class is for all levels.

Caroline has been practicing yoga for the past 20 years.  She recently fulfilled her dream and received her 200 hour RYT at the Asheville Yoga Center in March 2018.  Caroline has always known the power of yoga to heal the body, mind and spirit on all levels.  Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice.  Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher.

Connect with Caroline: carolinemunday@gmail.com

Sep
30
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Sep 30 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 30 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Oct
2
Wed
Align & Flow with Caroline Munday @ Breezeway Yoga Studio
Oct 2 @ 9:30 am – 10:30 am

Align & Flow is a mindful flow (vinyasa) yoga class which invites you to connect and bring balance to your body, mind and spirit. As you flow through powerful sequences, combining poses (asanas) with breath and mindful alignment you will feel calmly challenged, strengthened and uplifted! This class is for all levels.

Caroline has been practicing yoga for the past 20 years.  She recently fulfilled her dream and received her 200 hour RYT at the Asheville Yoga Center in March 2018.  Caroline has always known the power of yoga to heal the body, mind and spirit on all levels.  Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice.  Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher.

Connect with Caroline: carolinemunday@gmail.com

Oct
7
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Oct 7 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

SaveSave

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 7 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave