Feb
24
Mon
Slow. Steady. Strong. with Megan Fields @ Breezeway Yoga Studio
Feb 24 @ 9:30 am – 10:30 am

Megan’s yoga practice began with VHS tapes (remember those?) in the privacy of her home to pursuing the RYT 200hr certification through Asheville Yoga Center.  She is currently pursuing her RYT 500hr training through Kripalu and recently completed her 200hr meditation training through Sarah McLean Meditation Institute.  Passionate about the benefits of yoga and meditation she enjoys sharing this journey with all ages and experience levels.

Her personal practice includes a variety of styles such as restorative, yin, and ropes wall, but mostly vinyasa flow. Megan teaches Slow.Steady.Strong on Monday mornings at 9:30.

In Slow.Steady.Strong, she’ll invite slow, calming flows and inspiring poses to support you for the rest of the week. Variations will be offered for all, from beginner to more advanced.  Explore your personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility, and resilience in both body and mind. This class is about practicing yoga with purpose and cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Feb 24 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Feb
25
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Feb 25 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

 

Mar
2
Mon
Slow. Steady. Strong. with Megan Fields @ Breezeway Yoga Studio
Mar 2 @ 9:30 am – 10:30 am

Megan’s yoga practice began with VHS tapes (remember those?) in the privacy of her home to pursuing the RYT 200hr certification through Asheville Yoga Center.  She is currently pursuing her RYT 500hr training through Kripalu and recently completed her 200hr meditation training through Sarah McLean Meditation Institute.  Passionate about the benefits of yoga and meditation she enjoys sharing this journey with all ages and experience levels.

Her personal practice includes a variety of styles such as restorative, yin, and ropes wall, but mostly vinyasa flow. Megan teaches Slow.Steady.Strong on Monday mornings at 9:30.

In Slow.Steady.Strong, she’ll invite slow, calming flows and inspiring poses to support you for the rest of the week. Variations will be offered for all, from beginner to more advanced.  Explore your personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility, and resilience in both body and mind. This class is about practicing yoga with purpose and cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Mar 2 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Mar
3
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Mar 3 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

 

Mar
9
Mon
Slow. Steady. Strong. with Megan Fields @ Breezeway Yoga Studio
Mar 9 @ 9:30 am – 10:30 am

Megan’s yoga practice began with VHS tapes (remember those?) in the privacy of her home to pursuing the RYT 200hr certification through Asheville Yoga Center.  She is currently pursuing her RYT 500hr training through Kripalu and recently completed her 200hr meditation training through Sarah McLean Meditation Institute.  Passionate about the benefits of yoga and meditation she enjoys sharing this journey with all ages and experience levels.

Her personal practice includes a variety of styles such as restorative, yin, and ropes wall, but mostly vinyasa flow. Megan teaches Slow.Steady.Strong on Monday mornings at 9:30.

In Slow.Steady.Strong, she’ll invite slow, calming flows and inspiring poses to support you for the rest of the week. Variations will be offered for all, from beginner to more advanced.  Explore your personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility, and resilience in both body and mind. This class is about practicing yoga with purpose and cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Mar 9 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Mar
10
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Mar 10 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

 

Mar
16
Mon
Slow. Steady. Strong. with Megan Fields @ Breezeway Yoga Studio
Mar 16 @ 9:30 am – 10:30 am

Megan’s yoga practice began with VHS tapes (remember those?) in the privacy of her home to pursuing the RYT 200hr certification through Asheville Yoga Center.  She is currently pursuing her RYT 500hr training through Kripalu and recently completed her 200hr meditation training through Sarah McLean Meditation Institute.  Passionate about the benefits of yoga and meditation she enjoys sharing this journey with all ages and experience levels.

Her personal practice includes a variety of styles such as restorative, yin, and ropes wall, but mostly vinyasa flow. Megan teaches Slow.Steady.Strong on Monday mornings at 9:30.

In Slow.Steady.Strong, she’ll invite slow, calming flows and inspiring poses to support you for the rest of the week. Variations will be offered for all, from beginner to more advanced.  Explore your personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility, and resilience in both body and mind. This class is about practicing yoga with purpose and cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Mar 16 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Mar
17
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Mar 17 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

 

Mar
23
Mon
Slow. Steady. Strong. with Megan Fields @ Breezeway Yoga Studio
Mar 23 @ 9:30 am – 10:30 am

Megan’s yoga practice began with VHS tapes (remember those?) in the privacy of her home to pursuing the RYT 200hr certification through Asheville Yoga Center.  She is currently pursuing her RYT 500hr training through Kripalu and recently completed her 200hr meditation training through Sarah McLean Meditation Institute.  Passionate about the benefits of yoga and meditation she enjoys sharing this journey with all ages and experience levels.

Her personal practice includes a variety of styles such as restorative, yin, and ropes wall, but mostly vinyasa flow. Megan teaches Slow.Steady.Strong on Monday mornings at 9:30.

In Slow.Steady.Strong, she’ll invite slow, calming flows and inspiring poses to support you for the rest of the week. Variations will be offered for all, from beginner to more advanced.  Explore your personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility, and resilience in both body and mind. This class is about practicing yoga with purpose and cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Mar 23 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Mar
24
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Mar 24 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

 

Mar
30
Mon
Slow. Steady. Strong. with Megan Fields @ Breezeway Yoga Studio
Mar 30 @ 9:30 am – 10:30 am

Megan’s yoga practice began with VHS tapes (remember those?) in the privacy of her home to pursuing the RYT 200hr certification through Asheville Yoga Center.  She is currently pursuing her RYT 500hr training through Kripalu and recently completed her 200hr meditation training through Sarah McLean Meditation Institute.  Passionate about the benefits of yoga and meditation she enjoys sharing this journey with all ages and experience levels.

Her personal practice includes a variety of styles such as restorative, yin, and ropes wall, but mostly vinyasa flow. Megan teaches Slow.Steady.Strong on Monday mornings at 9:30.

In Slow.Steady.Strong, she’ll invite slow, calming flows and inspiring poses to support you for the rest of the week. Variations will be offered for all, from beginner to more advanced.  Explore your personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility, and resilience in both body and mind. This class is about practicing yoga with purpose and cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Mar 30 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Mar
31
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Mar 31 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

 

Apr
6
Mon
Slow. Steady. Strong. with Megan Fields @ Breezeway Yoga Studio
Apr 6 @ 9:30 am – 10:30 am

Megan’s yoga practice began with VHS tapes (remember those?) in the privacy of her home to pursuing the RYT 200hr certification through Asheville Yoga Center.  She is currently pursuing her RYT 500hr training through Kripalu and recently completed her 200hr meditation training through Sarah McLean Meditation Institute.  Passionate about the benefits of yoga and meditation she enjoys sharing this journey with all ages and experience levels.

Her personal practice includes a variety of styles such as restorative, yin, and ropes wall, but mostly vinyasa flow. Megan teaches Slow.Steady.Strong on Monday mornings at 9:30.

In Slow.Steady.Strong, she’ll invite slow, calming flows and inspiring poses to support you for the rest of the week. Variations will be offered for all, from beginner to more advanced.  Explore your personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility, and resilience in both body and mind. This class is about practicing yoga with purpose and cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Apr 6 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Apr
7
Tue
Flow into Motherhood – Prenatal Yoga with Gina Baker @ Breezeway Yoga Studio
Apr 7 @ 4:30 pm – 5:30 pm

This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

Drop-in at $15 or each student can purchase a Breezeway class package


Benefits:

• Strengthens immune system

• Increases energy and flexibility

• Facilitates deep relaxation

• Reduces stress

• Aids in focus

• Creates support for family

• Eliminates discomfort

• Strengthens the body

• Helps to adapt to changes in the body through body awareness

• Elevates natural feelings of well-being

• Mental fatigue


To pre-register, email Gina at gina@ginabaker.me or call 415-858-2417

Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

 

Apr
13
Mon
Slow. Steady. Strong. with Megan Fields @ Breezeway Yoga Studio
Apr 13 @ 9:30 am – 10:30 am

Megan’s yoga practice began with VHS tapes (remember those?) in the privacy of her home to pursuing the RYT 200hr certification through Asheville Yoga Center.  She is currently pursuing her RYT 500hr training through Kripalu and recently completed her 200hr meditation training through Sarah McLean Meditation Institute.  Passionate about the benefits of yoga and meditation she enjoys sharing this journey with all ages and experience levels.

Her personal practice includes a variety of styles such as restorative, yin, and ropes wall, but mostly vinyasa flow. Megan teaches Slow.Steady.Strong on Monday mornings at 9:30.

In Slow.Steady.Strong, she’ll invite slow, calming flows and inspiring poses to support you for the rest of the week. Variations will be offered for all, from beginner to more advanced.  Explore your personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility, and resilience in both body and mind. This class is about practicing yoga with purpose and cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.