Sep
16
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Sep 16 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 16 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Sep
17
Tue
Slow Flow Yoga with Meryl Kerns @ Breezeway Yoga Studio
Sep 17 @ 9:30 am – 10:45 am

Love Vinyasa flow but think it’s just too fast? This class is for you!

In Slow Burn yoga, you will be challenged in a completely different way. Strengthen your body in a unique process by slowing down the creative flows, forcing you to ignite deeper, stabilizing muscles, focus and steady the mind to stay present and balanced, and become more flexible from holding stretches longer for a fuller release. This class welcomes students of all levels and will leave you with a better understanding of proper alignment and basic anatomy to take with you on your yoga journey.
75 minutes


Meryl’s journey of learning began in 2001, at the age of eleven, when she embarked on her martial arts path within the discipline of Kung Fu. She was trained by a second generation Si Fu assisted by a female Si Fu who was trained in massage therapy. The passion and knowledge of her two teachers, combined with the traditional approach of the school, inspired Meryl’s inquiry into the mechanics of the inner body and holistic healing. Later on, Meryl added Tai Chi to her martial arts practice, which further deepened her mind-body connection. It was Meryl’s female Si Fu who inspired her to pursue holistic healing, massage therapy, and yoga as a profession by treating her throughout the years as she attended the school.

In 2009, Meryl chose Asheville School of Massage and Yoga as the launching point for her education in massage therapy by completing 675 hours of school and completing her license massage training. The Asheville School of Massage and Yoga greatly emphasized the need for student self-care through yoga practice, as well as extending self-care awareness to clients. After starting her own practice,

Meryl quickly grew an extreme passion for the combination of massage and yoga. In 2013, she traveled to Costa Rica to complete her 200 hour yoga teacher training with Frog Lotus Yoga training program. Recently, at the beginning of 2017, she traveled to India to receive not only her 500 hour yoga teacher training  certification, but also a 50 hour yin yoga certification. After that then traveling to Spain to stay at the beautiful yoga retreat centre Suryalila for three months to continue her personal growth and deepen her

yoga knowledge. Now she’s back in Knoxville ready to share all the extensive knowledge and training to all who seek it.

Meryl has spent the last several years developing her skills by working in freelance. Her  working experiences have included practicing out of yoga studios, art festival healing sanctuaries, hospitality massage for multiple music venues, and private appointments. She currently practices integrated massages including Swedish, Deep Tissue, Shiatsu, Thai yoga, and her personal favorite: Myofascial Release. Her multi-faceted training and experience enable Meryl to treat each client with unique and intuitive approach,   inspiring them to take an active part in their own healing.


Treat yourself to the discipline of good health and save! Attend 3 of Meryl’s classes a month at Breezeway and Receive $10 off a 60 minute massage of $15 off a 90!

Massage

30 min – $40  /   60 min – $70  /  90 min – $90

Yoga Privates

60 min – $60  /  75 min – $70  /  90 min – $80

 

 

Sep
20
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Sep 20 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Sep
23
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Sep 23 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

SaveSave

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 23 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Sep
24
Tue
Slow Flow Yoga with Meryl Kerns @ Breezeway Yoga Studio
Sep 24 @ 9:30 am – 10:45 am

Love Vinyasa flow but think it’s just too fast? This class is for you!

In Slow Burn yoga, you will be challenged in a completely different way. Strengthen your body in a unique process by slowing down the creative flows, forcing you to ignite deeper, stabilizing muscles, focus and steady the mind to stay present and balanced, and become more flexible from holding stretches longer for a fuller release. This class welcomes students of all levels and will leave you with a better understanding of proper alignment and basic anatomy to take with you on your yoga journey.
75 minutes


Meryl’s journey of learning began in 2001, at the age of eleven, when she embarked on her martial arts path within the discipline of Kung Fu. She was trained by a second generation Si Fu assisted by a female Si Fu who was trained in massage therapy. The passion and knowledge of her two teachers, combined with the traditional approach of the school, inspired Meryl’s inquiry into the mechanics of the inner body and holistic healing. Later on, Meryl added Tai Chi to her martial arts practice, which further deepened her mind-body connection. It was Meryl’s female Si Fu who inspired her to pursue holistic healing, massage therapy, and yoga as a profession by treating her throughout the years as she attended the school.

In 2009, Meryl chose Asheville School of Massage and Yoga as the launching point for her education in massage therapy by completing 675 hours of school and completing her license massage training. The Asheville School of Massage and Yoga greatly emphasized the need for student self-care through yoga practice, as well as extending self-care awareness to clients. After starting her own practice,

Meryl quickly grew an extreme passion for the combination of massage and yoga. In 2013, she traveled to Costa Rica to complete her 200 hour yoga teacher training with Frog Lotus Yoga training program. Recently, at the beginning of 2017, she traveled to India to receive not only her 500 hour yoga teacher training  certification, but also a 50 hour yin yoga certification. After that then traveling to Spain to stay at the beautiful yoga retreat centre Suryalila for three months to continue her personal growth and deepen her

yoga knowledge. Now she’s back in Knoxville ready to share all the extensive knowledge and training to all who seek it.

Meryl has spent the last several years developing her skills by working in freelance. Her  working experiences have included practicing out of yoga studios, art festival healing sanctuaries, hospitality massage for multiple music venues, and private appointments. She currently practices integrated massages including Swedish, Deep Tissue, Shiatsu, Thai yoga, and her personal favorite: Myofascial Release. Her multi-faceted training and experience enable Meryl to treat each client with unique and intuitive approach,   inspiring them to take an active part in their own healing.


Treat yourself to the discipline of good health and save! Attend 3 of Meryl’s classes a month at Breezeway and Receive $10 off a 60 minute massage of $15 off a 90!

Massage

30 min – $40  /   60 min – $70  /  90 min – $90

Yoga Privates

60 min – $60  /  75 min – $70  /  90 min – $80

 

 

Sep
27
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Sep 27 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Sep
30
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Sep 30 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

SaveSave

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 30 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Oct
1
Tue
Slow Flow Yoga with Meryl Kerns @ Breezeway Yoga Studio
Oct 1 @ 9:30 am – 10:45 am

Love Vinyasa flow but think it’s just too fast? This class is for you!

In Slow Burn yoga, you will be challenged in a completely different way. Strengthen your body in a unique process by slowing down the creative flows, forcing you to ignite deeper, stabilizing muscles, focus and steady the mind to stay present and balanced, and become more flexible from holding stretches longer for a fuller release. This class welcomes students of all levels and will leave you with a better understanding of proper alignment and basic anatomy to take with you on your yoga journey.
75 minutes


Meryl’s journey of learning began in 2001, at the age of eleven, when she embarked on her martial arts path within the discipline of Kung Fu. She was trained by a second generation Si Fu assisted by a female Si Fu who was trained in massage therapy. The passion and knowledge of her two teachers, combined with the traditional approach of the school, inspired Meryl’s inquiry into the mechanics of the inner body and holistic healing. Later on, Meryl added Tai Chi to her martial arts practice, which further deepened her mind-body connection. It was Meryl’s female Si Fu who inspired her to pursue holistic healing, massage therapy, and yoga as a profession by treating her throughout the years as she attended the school.

In 2009, Meryl chose Asheville School of Massage and Yoga as the launching point for her education in massage therapy by completing 675 hours of school and completing her license massage training. The Asheville School of Massage and Yoga greatly emphasized the need for student self-care through yoga practice, as well as extending self-care awareness to clients. After starting her own practice,

Meryl quickly grew an extreme passion for the combination of massage and yoga. In 2013, she traveled to Costa Rica to complete her 200 hour yoga teacher training with Frog Lotus Yoga training program. Recently, at the beginning of 2017, she traveled to India to receive not only her 500 hour yoga teacher training  certification, but also a 50 hour yin yoga certification. After that then traveling to Spain to stay at the beautiful yoga retreat centre Suryalila for three months to continue her personal growth and deepen her

yoga knowledge. Now she’s back in Knoxville ready to share all the extensive knowledge and training to all who seek it.

Meryl has spent the last several years developing her skills by working in freelance. Her  working experiences have included practicing out of yoga studios, art festival healing sanctuaries, hospitality massage for multiple music venues, and private appointments. She currently practices integrated massages including Swedish, Deep Tissue, Shiatsu, Thai yoga, and her personal favorite: Myofascial Release. Her multi-faceted training and experience enable Meryl to treat each client with unique and intuitive approach,   inspiring them to take an active part in their own healing.


Treat yourself to the discipline of good health and save! Attend 3 of Meryl’s classes a month at Breezeway and Receive $10 off a 60 minute massage of $15 off a 90!

Massage

30 min – $40  /   60 min – $70  /  90 min – $90

Yoga Privates

60 min – $60  /  75 min – $70  /  90 min – $80

 

 

Oct
4
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Oct 4 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Oct
7
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Oct 7 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

SaveSave

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 7 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Oct
8
Tue
Slow Flow Yoga with Meryl Kerns @ Breezeway Yoga Studio
Oct 8 @ 9:30 am – 10:45 am

Love Vinyasa flow but think it’s just too fast? This class is for you!

In Slow Burn yoga, you will be challenged in a completely different way. Strengthen your body in a unique process by slowing down the creative flows, forcing you to ignite deeper, stabilizing muscles, focus and steady the mind to stay present and balanced, and become more flexible from holding stretches longer for a fuller release. This class welcomes students of all levels and will leave you with a better understanding of proper alignment and basic anatomy to take with you on your yoga journey.
75 minutes


Meryl’s journey of learning began in 2001, at the age of eleven, when she embarked on her martial arts path within the discipline of Kung Fu. She was trained by a second generation Si Fu assisted by a female Si Fu who was trained in massage therapy. The passion and knowledge of her two teachers, combined with the traditional approach of the school, inspired Meryl’s inquiry into the mechanics of the inner body and holistic healing. Later on, Meryl added Tai Chi to her martial arts practice, which further deepened her mind-body connection. It was Meryl’s female Si Fu who inspired her to pursue holistic healing, massage therapy, and yoga as a profession by treating her throughout the years as she attended the school.

In 2009, Meryl chose Asheville School of Massage and Yoga as the launching point for her education in massage therapy by completing 675 hours of school and completing her license massage training. The Asheville School of Massage and Yoga greatly emphasized the need for student self-care through yoga practice, as well as extending self-care awareness to clients. After starting her own practice,

Meryl quickly grew an extreme passion for the combination of massage and yoga. In 2013, she traveled to Costa Rica to complete her 200 hour yoga teacher training with Frog Lotus Yoga training program. Recently, at the beginning of 2017, she traveled to India to receive not only her 500 hour yoga teacher training  certification, but also a 50 hour yin yoga certification. After that then traveling to Spain to stay at the beautiful yoga retreat centre Suryalila for three months to continue her personal growth and deepen her

yoga knowledge. Now she’s back in Knoxville ready to share all the extensive knowledge and training to all who seek it.

Meryl has spent the last several years developing her skills by working in freelance. Her  working experiences have included practicing out of yoga studios, art festival healing sanctuaries, hospitality massage for multiple music venues, and private appointments. She currently practices integrated massages including Swedish, Deep Tissue, Shiatsu, Thai yoga, and her personal favorite: Myofascial Release. Her multi-faceted training and experience enable Meryl to treat each client with unique and intuitive approach,   inspiring them to take an active part in their own healing.


Treat yourself to the discipline of good health and save! Attend 3 of Meryl’s classes a month at Breezeway and Receive $10 off a 60 minute massage of $15 off a 90!

Massage

30 min – $40  /   60 min – $70  /  90 min – $90

Yoga Privates

60 min – $60  /  75 min – $70  /  90 min – $80

 

 

Oct
11
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Oct 11 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Oct
14
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Oct 14 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

SaveSave

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 14 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Oct
15
Tue
Slow Flow Yoga with Meryl Kerns @ Breezeway Yoga Studio
Oct 15 @ 9:30 am – 10:45 am

Love Vinyasa flow but think it’s just too fast? This class is for you!

In Slow Burn yoga, you will be challenged in a completely different way. Strengthen your body in a unique process by slowing down the creative flows, forcing you to ignite deeper, stabilizing muscles, focus and steady the mind to stay present and balanced, and become more flexible from holding stretches longer for a fuller release. This class welcomes students of all levels and will leave you with a better understanding of proper alignment and basic anatomy to take with you on your yoga journey.
75 minutes


Meryl’s journey of learning began in 2001, at the age of eleven, when she embarked on her martial arts path within the discipline of Kung Fu. She was trained by a second generation Si Fu assisted by a female Si Fu who was trained in massage therapy. The passion and knowledge of her two teachers, combined with the traditional approach of the school, inspired Meryl’s inquiry into the mechanics of the inner body and holistic healing. Later on, Meryl added Tai Chi to her martial arts practice, which further deepened her mind-body connection. It was Meryl’s female Si Fu who inspired her to pursue holistic healing, massage therapy, and yoga as a profession by treating her throughout the years as she attended the school.

In 2009, Meryl chose Asheville School of Massage and Yoga as the launching point for her education in massage therapy by completing 675 hours of school and completing her license massage training. The Asheville School of Massage and Yoga greatly emphasized the need for student self-care through yoga practice, as well as extending self-care awareness to clients. After starting her own practice,

Meryl quickly grew an extreme passion for the combination of massage and yoga. In 2013, she traveled to Costa Rica to complete her 200 hour yoga teacher training with Frog Lotus Yoga training program. Recently, at the beginning of 2017, she traveled to India to receive not only her 500 hour yoga teacher training  certification, but also a 50 hour yin yoga certification. After that then traveling to Spain to stay at the beautiful yoga retreat centre Suryalila for three months to continue her personal growth and deepen her

yoga knowledge. Now she’s back in Knoxville ready to share all the extensive knowledge and training to all who seek it.

Meryl has spent the last several years developing her skills by working in freelance. Her  working experiences have included practicing out of yoga studios, art festival healing sanctuaries, hospitality massage for multiple music venues, and private appointments. She currently practices integrated massages including Swedish, Deep Tissue, Shiatsu, Thai yoga, and her personal favorite: Myofascial Release. Her multi-faceted training and experience enable Meryl to treat each client with unique and intuitive approach,   inspiring them to take an active part in their own healing.


Treat yourself to the discipline of good health and save! Attend 3 of Meryl’s classes a month at Breezeway and Receive $10 off a 60 minute massage of $15 off a 90!

Massage

30 min – $40  /   60 min – $70  /  90 min – $90

Yoga Privates

60 min – $60  /  75 min – $70  /  90 min – $80

 

 

Oct
18
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Oct 18 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

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Oct
21
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Oct 21 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 21 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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