Sep
20
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Sep 20 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

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Power Vinyasa with Stephanie Soldano @ Breezeway Yoga Studio
Sep 20 @ 2:00 pm – 3:00 pm

Power Vinyasa

This 60 minute Power Vinyasa flows through foundational poses to strengthen the body and the mind. Connecting the breath with movement and intention. This power flow will build endurance, strength, balance, and allow the body to move freely with fluidity. It will allow a healthy release of tension, and you will develop a positive means to channel your energy within. You will find challenge and deepen your practice physically and emotionally. You will practice skills to utilize on and off your mat. So, take one moment of each day to honor your body.


Stephanie received her 200 RYT certification through K10 Yoga School at Unity Yoga Studio . Embracing all that the practice of Yoga has shown her thus far on and off the mat. Currently, her passion in the physical Asana practice lies in Flow, Power Flow, and Vinyasa Flow. However, as she continues her education she plans to diversify her guidance. Overjoyed to continue her education in accordance with Yoga Alliance, she is enrolled in the Advanced 300 hr training. Honored and excited to guide safe, mindful, and embodied experiences to come.

Connect with Stephanie via email:  ssoldano@iCloud.com

See Stephanie’s full bio here.

Sep
23
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Sep 23 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 23 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Sep
27
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Sep 27 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Power Vinyasa with Stephanie Soldano @ Breezeway Yoga Studio
Sep 27 @ 2:00 pm – 3:00 pm

Power Vinyasa

This 60 minute Power Vinyasa flows through foundational poses to strengthen the body and the mind. Connecting the breath with movement and intention. This power flow will build endurance, strength, balance, and allow the body to move freely with fluidity. It will allow a healthy release of tension, and you will develop a positive means to channel your energy within. You will find challenge and deepen your practice physically and emotionally. You will practice skills to utilize on and off your mat. So, take one moment of each day to honor your body.


Stephanie received her 200 RYT certification through K10 Yoga School at Unity Yoga Studio . Embracing all that the practice of Yoga has shown her thus far on and off the mat. Currently, her passion in the physical Asana practice lies in Flow, Power Flow, and Vinyasa Flow. However, as she continues her education she plans to diversify her guidance. Overjoyed to continue her education in accordance with Yoga Alliance, she is enrolled in the Advanced 300 hr training. Honored and excited to guide safe, mindful, and embodied experiences to come.

Connect with Stephanie via email:  ssoldano@iCloud.com

See Stephanie’s full bio here.

Sep
30
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Sep 30 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 30 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

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Oct
4
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Oct 4 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Power Vinyasa with Stephanie Soldano @ Breezeway Yoga Studio
Oct 4 @ 2:00 pm – 3:00 pm

Power Vinyasa

This 60 minute Power Vinyasa flows through foundational poses to strengthen the body and the mind. Connecting the breath with movement and intention. This power flow will build endurance, strength, balance, and allow the body to move freely with fluidity. It will allow a healthy release of tension, and you will develop a positive means to channel your energy within. You will find challenge and deepen your practice physically and emotionally. You will practice skills to utilize on and off your mat. So, take one moment of each day to honor your body.


Stephanie received her 200 RYT certification through K10 Yoga School at Unity Yoga Studio . Embracing all that the practice of Yoga has shown her thus far on and off the mat. Currently, her passion in the physical Asana practice lies in Flow, Power Flow, and Vinyasa Flow. However, as she continues her education she plans to diversify her guidance. Overjoyed to continue her education in accordance with Yoga Alliance, she is enrolled in the Advanced 300 hr training. Honored and excited to guide safe, mindful, and embodied experiences to come.

Connect with Stephanie via email:  ssoldano@iCloud.com

See Stephanie’s full bio here.

Oct
7
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Oct 7 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

SaveSave

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 7 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Oct
11
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Oct 11 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Power Vinyasa with Stephanie Soldano @ Breezeway Yoga Studio
Oct 11 @ 2:00 pm – 3:00 pm

Power Vinyasa

This 60 minute Power Vinyasa flows through foundational poses to strengthen the body and the mind. Connecting the breath with movement and intention. This power flow will build endurance, strength, balance, and allow the body to move freely with fluidity. It will allow a healthy release of tension, and you will develop a positive means to channel your energy within. You will find challenge and deepen your practice physically and emotionally. You will practice skills to utilize on and off your mat. So, take one moment of each day to honor your body.


Stephanie received her 200 RYT certification through K10 Yoga School at Unity Yoga Studio . Embracing all that the practice of Yoga has shown her thus far on and off the mat. Currently, her passion in the physical Asana practice lies in Flow, Power Flow, and Vinyasa Flow. However, as she continues her education she plans to diversify her guidance. Overjoyed to continue her education in accordance with Yoga Alliance, she is enrolled in the Advanced 300 hr training. Honored and excited to guide safe, mindful, and embodied experiences to come.

Connect with Stephanie via email:  ssoldano@iCloud.com

See Stephanie’s full bio here.

Oct
14
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Oct 14 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

SaveSave

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 14 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Oct
18
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Oct 18 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Power Vinyasa with Stephanie Soldano @ Breezeway Yoga Studio
Oct 18 @ 2:00 pm – 3:00 pm

Power Vinyasa

This 60 minute Power Vinyasa flows through foundational poses to strengthen the body and the mind. Connecting the breath with movement and intention. This power flow will build endurance, strength, balance, and allow the body to move freely with fluidity. It will allow a healthy release of tension, and you will develop a positive means to channel your energy within. You will find challenge and deepen your practice physically and emotionally. You will practice skills to utilize on and off your mat. So, take one moment of each day to honor your body.


Stephanie received her 200 RYT certification through K10 Yoga School at Unity Yoga Studio . Embracing all that the practice of Yoga has shown her thus far on and off the mat. Currently, her passion in the physical Asana practice lies in Flow, Power Flow, and Vinyasa Flow. However, as she continues her education she plans to diversify her guidance. Overjoyed to continue her education in accordance with Yoga Alliance, she is enrolled in the Advanced 300 hr training. Honored and excited to guide safe, mindful, and embodied experiences to come.

Connect with Stephanie via email:  ssoldano@iCloud.com

See Stephanie’s full bio here.

Oct
21
Mon
Slow. Steady. Strong. A rejuvenating yoga class. @ Breezeway Yoga Studio
Oct 21 @ 9:30 am – 10:45 am

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

SaveSave

Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Oct 21 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Oct
25
Fri
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Oct 25 @ 9:30 am – 10:45 am

Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body to help you step into your day. This class is for all levels with a general understanding of yoga and meditation. With regular weekly devoted practice my students often find:

• Improved energy levels and sleep

• Clearing the effects of a stressful lifestyle

• Weight loss

• Feeling less anxious


Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each individual student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.

Gina has been a student and practitioner of yoga for over 15 years on a personal journey into a deeper richer learning so she can be an advocate for each individual yogi wanting to organically cultivate and grow into a mindful yoga practice.

You can reach Gina at gina@ginabaker.me or check out her web site: www.ginabaker.me.

SaveSave

Power Vinyasa with Stephanie Soldano @ Breezeway Yoga Studio
Oct 25 @ 2:00 pm – 3:00 pm

Power Vinyasa

This 60 minute Power Vinyasa flows through foundational poses to strengthen the body and the mind. Connecting the breath with movement and intention. This power flow will build endurance, strength, balance, and allow the body to move freely with fluidity. It will allow a healthy release of tension, and you will develop a positive means to channel your energy within. You will find challenge and deepen your practice physically and emotionally. You will practice skills to utilize on and off your mat. So, take one moment of each day to honor your body.


Stephanie received her 200 RYT certification through K10 Yoga School at Unity Yoga Studio . Embracing all that the practice of Yoga has shown her thus far on and off the mat. Currently, her passion in the physical Asana practice lies in Flow, Power Flow, and Vinyasa Flow. However, as she continues her education she plans to diversify her guidance. Overjoyed to continue her education in accordance with Yoga Alliance, she is enrolled in the Advanced 300 hr training. Honored and excited to guide safe, mindful, and embodied experiences to come.

Connect with Stephanie via email:  ssoldano@iCloud.com

See Stephanie’s full bio here.