Jul
17
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Jul 17 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Jul
22
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Jul 22 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Jul
24
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Jul 24 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Jul
29
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Jul 29 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Jul
31
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Jul 31 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Aug
5
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Aug 5 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Aug
7
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Aug 7 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Aug
12
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Aug 12 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Aug
14
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Aug 14 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Aug
19
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Aug 19 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Aug
21
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Aug 21 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Aug
26
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Aug 26 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Aug
28
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Aug 28 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Sep
2
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 2 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Sep
4
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Sep 4 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Sep
9
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 9 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Sep
11
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Sep 11 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Sep
16
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 16 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Sep
18
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Sep 18 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Sep
23
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 23 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave

Sep
25
Wed
Restorative with Siobhan McAuley @ Breezeway Yoga Studio
Sep 25 @ 5:30 pm – 6:30 pm
Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Sep
30
Mon
Gentle Yoga 4 EveryBODY with Cheri @ Breezeway Yoga Studio
Sep 30 @ 12:00 pm – 1:00 pm

Mondays at Noon – Yoga 4 EveryBODY with Cheri

In this class you will be introduced  to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone wanting to treat their bodies with the love and respect it desires and deserves. Yoga 4 EveryBODY helps students stretch, learn, grow and be open to greater possibilities. Everyone at any level is welcome and encouraged to attend.

IMG_9143Cheri Pollack has been a student of yoga for almost 15 years. She believes that yoga can help everyBODY age more gracefully with ease, joy and lots of humor. Her practice has helped her find personal strength, stress relief and an inner knowing that “all is well.” Cheri loves to encourage others to let go of what doesn’t serve them and embrace their magnificence. Her classes are designed to compliment any lifestyle and ability level. They are geared to open student’s  to their true potential; physically, spiritually, and creatively. Cheri is a clay and mixed media artist. She teaches ‘Healing through Art Classes” at The Cancer Support Community. Cheri is happily married for over 25 years, mom to three sons who all attend the University of Tennessee and loves living in KnoxVegas! She received her professional yoga teacher training in Asheville at the Asheville Yoga Center in 2014.

You can reach Cheri at 865-789-5180 or functionalfunk@gmail.com .

SaveSave