Dec
11
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Dec 11 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Dec
18
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Dec 18 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Dec
25
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Dec 25 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jan
1
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jan 1 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jan
8
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jan 8 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jan
15
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jan 15 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jan
22
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jan 22 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jan
29
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jan 29 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Feb
5
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Feb 5 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Feb
12
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Feb 12 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Feb
19
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Feb 19 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Feb
26
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Feb 26 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Mar
4
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Mar 4 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Mar
11
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Mar 11 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Mar
18
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Mar 18 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Mar
25
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Mar 25 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Apr
1
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Apr 1 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Apr
8
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Apr 8 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Apr
15
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Apr 15 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Apr
22
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Apr 22 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Apr
29
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Apr 29 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

May
6
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
May 6 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.