Feb
21
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Feb 21 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Feb
28
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Feb 28 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Mar
6
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Mar 6 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Mar
13
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Mar 13 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Mar
20
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Mar 20 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Mar
27
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Mar 27 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Apr
3
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Apr 3 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Apr
10
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Apr 10 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Apr
17
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Apr 17 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Apr
24
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Apr 24 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

May
1
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
May 1 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

May
8
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
May 8 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

May
15
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
May 15 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

May
22
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
May 22 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

May
29
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
May 29 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jun
5
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jun 5 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jun
12
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jun 12 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jun
19
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jun 19 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jun
26
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jun 26 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jul
3
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jul 3 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jul
10
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jul 10 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.

Jul
17
Fri
Progressive Flow with Jamie Kowarick @ Breezeway Yoga Studio
Jul 17 @ 8:00 am – 9:15 am

Progressive Flow  •  Friday at 8:00AM

In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.


About Jamie:

Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started.  Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected.  Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body.  In turn, yoga was the perfect addition to her life to help cope with stress and anxiety.  All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.

Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much.  With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body.  Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals.  She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.