Apr
8
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Apr 8 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

This class invites you to “find what feels good” and is appropriate for all levels. We will mindfully move through a series of standing and floor poses as we focus on the breath, reducing stress and tension in the body, and cultivating flexibility, balance, and strength in the body and mind.


Mary June believes in the ability of yoga to align mind, body, and spirit; relieve stress; improve overall health; and promote a sense of balance both on and off the mat, and she loves sharing the gift of yoga with others. She is also a self-taught chef, amateur herbalist, and holistic wellness expert who has practiced yoga for over a decade, and truly understands its benefits and healing power.

Apr
10
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Apr 10 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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Apr
14
Tue
Intermediate AcroYoga Series with Rebekah Luhrs @ Breezeway Yoga Studio
Apr 14 @ 7:30 pm – 9:00 pm

Intermediate AcroYoga Series with Rebekah

This class series are for students who already have some experience under their belt. We dive deeper into the Acro practice playing with low foot to hand, pops, turns and twists, dynamic movements and washing machines.  Class is co-taught assisted by Frank Genovise. 

No Partner Needed.  Register here

Prerequisites include*: Hands-free Bird mount; Hands free bird presses; Cartwheel in to straddle bat; Hop to Star. (*Though students are not required to have mastered each pose, they must know the names of the static poses listed on the AcroKnox AcroYoga Poster (Posters available to buy or review at all classes). 


AcroYoga at Breezeway!

We’re pleased to welcome Rebekah Luhrs back to Breezeway for intermediate and beginner AcroYoga classes. 

For Rebekah, teaching and practicing yoga is a lifestyle. As an individual, it is a way for her to push herself to grow both physically and spiritually. Based on a foundation of trust, communication, and support, the practice of AcroYoga empowers positive growth in individuals, relationships, and communities in the most fundamental ways. Ultimately this growth is what she is passionate about.

Rebekah has been practicing yoga for almost ten years and completed her 200-hour Yoga Teacher Certification Training at the Asheville Yoga Center in North Carolina. She has been practicing AcroYoga since 2011 and is a certified instructor through AcroYoga International. After several years of teaching both in the US and internationally, she is excited to be offering weekly acro classes in Knoxville. Frank Genovise co-teaches most classes. 

AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.  New content is explored each week while reviewing components taught in previous classes and workshops. Space is provided for students to form strong foundational skills by utilizing spotters. AcroYoga as a practice that is available for every body, age, and ability.


 

Apr
15
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Apr 15 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

This class invites you to “find what feels good” and is appropriate for all levels. We will mindfully move through a series of standing and floor poses as we focus on the breath, reducing stress and tension in the body, and cultivating flexibility, balance, and strength in the body and mind.


Mary June believes in the ability of yoga to align mind, body, and spirit; relieve stress; improve overall health; and promote a sense of balance both on and off the mat, and she loves sharing the gift of yoga with others. She is also a self-taught chef, amateur herbalist, and holistic wellness expert who has practiced yoga for over a decade, and truly understands its benefits and healing power.

Apr
17
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Apr 17 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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Apr
21
Tue
Intermediate AcroYoga Series with Rebekah Luhrs @ Breezeway Yoga Studio
Apr 21 @ 7:30 pm – 9:00 pm

Intermediate AcroYoga Series with Rebekah

This class series are for students who already have some experience under their belt. We dive deeper into the Acro practice playing with low foot to hand, pops, turns and twists, dynamic movements and washing machines.  Class is co-taught assisted by Frank Genovise. 

No Partner Needed.  Register here

Prerequisites include*: Hands-free Bird mount; Hands free bird presses; Cartwheel in to straddle bat; Hop to Star. (*Though students are not required to have mastered each pose, they must know the names of the static poses listed on the AcroKnox AcroYoga Poster (Posters available to buy or review at all classes). 


AcroYoga at Breezeway!

We’re pleased to welcome Rebekah Luhrs back to Breezeway for intermediate and beginner AcroYoga classes. 

For Rebekah, teaching and practicing yoga is a lifestyle. As an individual, it is a way for her to push herself to grow both physically and spiritually. Based on a foundation of trust, communication, and support, the practice of AcroYoga empowers positive growth in individuals, relationships, and communities in the most fundamental ways. Ultimately this growth is what she is passionate about.

Rebekah has been practicing yoga for almost ten years and completed her 200-hour Yoga Teacher Certification Training at the Asheville Yoga Center in North Carolina. She has been practicing AcroYoga since 2011 and is a certified instructor through AcroYoga International. After several years of teaching both in the US and internationally, she is excited to be offering weekly acro classes in Knoxville. Frank Genovise co-teaches most classes. 

AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.  New content is explored each week while reviewing components taught in previous classes and workshops. Space is provided for students to form strong foundational skills by utilizing spotters. AcroYoga as a practice that is available for every body, age, and ability.


 

Apr
22
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Apr 22 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

This class invites you to “find what feels good” and is appropriate for all levels. We will mindfully move through a series of standing and floor poses as we focus on the breath, reducing stress and tension in the body, and cultivating flexibility, balance, and strength in the body and mind.


Mary June believes in the ability of yoga to align mind, body, and spirit; relieve stress; improve overall health; and promote a sense of balance both on and off the mat, and she loves sharing the gift of yoga with others. She is also a self-taught chef, amateur herbalist, and holistic wellness expert who has practiced yoga for over a decade, and truly understands its benefits and healing power.

Apr
24
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Apr 24 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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Apr
28
Tue
Intermediate AcroYoga Series with Rebekah Luhrs @ Breezeway Yoga Studio
Apr 28 @ 7:30 pm – 9:00 pm

Intermediate AcroYoga Series with Rebekah

This class series are for students who already have some experience under their belt. We dive deeper into the Acro practice playing with low foot to hand, pops, turns and twists, dynamic movements and washing machines.  Class is co-taught assisted by Frank Genovise. 

No Partner Needed.  Register here

Prerequisites include*: Hands-free Bird mount; Hands free bird presses; Cartwheel in to straddle bat; Hop to Star. (*Though students are not required to have mastered each pose, they must know the names of the static poses listed on the AcroKnox AcroYoga Poster (Posters available to buy or review at all classes). 


AcroYoga at Breezeway!

We’re pleased to welcome Rebekah Luhrs back to Breezeway for intermediate and beginner AcroYoga classes. 

For Rebekah, teaching and practicing yoga is a lifestyle. As an individual, it is a way for her to push herself to grow both physically and spiritually. Based on a foundation of trust, communication, and support, the practice of AcroYoga empowers positive growth in individuals, relationships, and communities in the most fundamental ways. Ultimately this growth is what she is passionate about.

Rebekah has been practicing yoga for almost ten years and completed her 200-hour Yoga Teacher Certification Training at the Asheville Yoga Center in North Carolina. She has been practicing AcroYoga since 2011 and is a certified instructor through AcroYoga International. After several years of teaching both in the US and internationally, she is excited to be offering weekly acro classes in Knoxville. Frank Genovise co-teaches most classes. 

AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.  New content is explored each week while reviewing components taught in previous classes and workshops. Space is provided for students to form strong foundational skills by utilizing spotters. AcroYoga as a practice that is available for every body, age, and ability.


 

Apr
29
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Apr 29 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

This class invites you to “find what feels good” and is appropriate for all levels. We will mindfully move through a series of standing and floor poses as we focus on the breath, reducing stress and tension in the body, and cultivating flexibility, balance, and strength in the body and mind.


Mary June believes in the ability of yoga to align mind, body, and spirit; relieve stress; improve overall health; and promote a sense of balance both on and off the mat, and she loves sharing the gift of yoga with others. She is also a self-taught chef, amateur herbalist, and holistic wellness expert who has practiced yoga for over a decade, and truly understands its benefits and healing power.

May
1
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
May 1 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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May
5
Tue
Intermediate AcroYoga Series with Rebekah Luhrs @ Breezeway Yoga Studio
May 5 @ 7:30 pm – 9:00 pm

Intermediate AcroYoga Series with Rebekah

This class series are for students who already have some experience under their belt. We dive deeper into the Acro practice playing with low foot to hand, pops, turns and twists, dynamic movements and washing machines.  Class is co-taught assisted by Frank Genovise. 

No Partner Needed.  Register here

Prerequisites include*: Hands-free Bird mount; Hands free bird presses; Cartwheel in to straddle bat; Hop to Star. (*Though students are not required to have mastered each pose, they must know the names of the static poses listed on the AcroKnox AcroYoga Poster (Posters available to buy or review at all classes). 


AcroYoga at Breezeway!

We’re pleased to welcome Rebekah Luhrs back to Breezeway for intermediate and beginner AcroYoga classes. 

For Rebekah, teaching and practicing yoga is a lifestyle. As an individual, it is a way for her to push herself to grow both physically and spiritually. Based on a foundation of trust, communication, and support, the practice of AcroYoga empowers positive growth in individuals, relationships, and communities in the most fundamental ways. Ultimately this growth is what she is passionate about.

Rebekah has been practicing yoga for almost ten years and completed her 200-hour Yoga Teacher Certification Training at the Asheville Yoga Center in North Carolina. She has been practicing AcroYoga since 2011 and is a certified instructor through AcroYoga International. After several years of teaching both in the US and internationally, she is excited to be offering weekly acro classes in Knoxville. Frank Genovise co-teaches most classes. 

AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.  New content is explored each week while reviewing components taught in previous classes and workshops. Space is provided for students to form strong foundational skills by utilizing spotters. AcroYoga as a practice that is available for every body, age, and ability.


 

May
6
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
May 6 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

This class invites you to “find what feels good” and is appropriate for all levels. We will mindfully move through a series of standing and floor poses as we focus on the breath, reducing stress and tension in the body, and cultivating flexibility, balance, and strength in the body and mind.


Mary June believes in the ability of yoga to align mind, body, and spirit; relieve stress; improve overall health; and promote a sense of balance both on and off the mat, and she loves sharing the gift of yoga with others. She is also a self-taught chef, amateur herbalist, and holistic wellness expert who has practiced yoga for over a decade, and truly understands its benefits and healing power.

May
8
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
May 8 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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May
12
Tue
Intermediate AcroYoga Series with Rebekah Luhrs @ Breezeway Yoga Studio
May 12 @ 7:30 pm – 9:00 pm

Intermediate AcroYoga Series with Rebekah

This class series are for students who already have some experience under their belt. We dive deeper into the Acro practice playing with low foot to hand, pops, turns and twists, dynamic movements and washing machines.  Class is co-taught assisted by Frank Genovise. 

No Partner Needed.  Register here

Prerequisites include*: Hands-free Bird mount; Hands free bird presses; Cartwheel in to straddle bat; Hop to Star. (*Though students are not required to have mastered each pose, they must know the names of the static poses listed on the AcroKnox AcroYoga Poster (Posters available to buy or review at all classes). 


AcroYoga at Breezeway!

We’re pleased to welcome Rebekah Luhrs back to Breezeway for intermediate and beginner AcroYoga classes. 

For Rebekah, teaching and practicing yoga is a lifestyle. As an individual, it is a way for her to push herself to grow both physically and spiritually. Based on a foundation of trust, communication, and support, the practice of AcroYoga empowers positive growth in individuals, relationships, and communities in the most fundamental ways. Ultimately this growth is what she is passionate about.

Rebekah has been practicing yoga for almost ten years and completed her 200-hour Yoga Teacher Certification Training at the Asheville Yoga Center in North Carolina. She has been practicing AcroYoga since 2011 and is a certified instructor through AcroYoga International. After several years of teaching both in the US and internationally, she is excited to be offering weekly acro classes in Knoxville. Frank Genovise co-teaches most classes. 

AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.  New content is explored each week while reviewing components taught in previous classes and workshops. Space is provided for students to form strong foundational skills by utilizing spotters. AcroYoga as a practice that is available for every body, age, and ability.


 

May
13
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
May 13 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

This class invites you to “find what feels good” and is appropriate for all levels. We will mindfully move through a series of standing and floor poses as we focus on the breath, reducing stress and tension in the body, and cultivating flexibility, balance, and strength in the body and mind.


Mary June believes in the ability of yoga to align mind, body, and spirit; relieve stress; improve overall health; and promote a sense of balance both on and off the mat, and she loves sharing the gift of yoga with others. She is also a self-taught chef, amateur herbalist, and holistic wellness expert who has practiced yoga for over a decade, and truly understands its benefits and healing power.

May
15
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
May 15 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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May
19
Tue
Intermediate AcroYoga Series with Rebekah Luhrs @ Breezeway Yoga Studio
May 19 @ 7:30 pm – 9:00 pm

Intermediate AcroYoga Series with Rebekah

This class series are for students who already have some experience under their belt. We dive deeper into the Acro practice playing with low foot to hand, pops, turns and twists, dynamic movements and washing machines.  Class is co-taught assisted by Frank Genovise. 

No Partner Needed.  Register here

Prerequisites include*: Hands-free Bird mount; Hands free bird presses; Cartwheel in to straddle bat; Hop to Star. (*Though students are not required to have mastered each pose, they must know the names of the static poses listed on the AcroKnox AcroYoga Poster (Posters available to buy or review at all classes). 


AcroYoga at Breezeway!

We’re pleased to welcome Rebekah Luhrs back to Breezeway for intermediate and beginner AcroYoga classes. 

For Rebekah, teaching and practicing yoga is a lifestyle. As an individual, it is a way for her to push herself to grow both physically and spiritually. Based on a foundation of trust, communication, and support, the practice of AcroYoga empowers positive growth in individuals, relationships, and communities in the most fundamental ways. Ultimately this growth is what she is passionate about.

Rebekah has been practicing yoga for almost ten years and completed her 200-hour Yoga Teacher Certification Training at the Asheville Yoga Center in North Carolina. She has been practicing AcroYoga since 2011 and is a certified instructor through AcroYoga International. After several years of teaching both in the US and internationally, she is excited to be offering weekly acro classes in Knoxville. Frank Genovise co-teaches most classes. 

AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.  New content is explored each week while reviewing components taught in previous classes and workshops. Space is provided for students to form strong foundational skills by utilizing spotters. AcroYoga as a practice that is available for every body, age, and ability.


 

May
20
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
May 20 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

This class invites you to “find what feels good” and is appropriate for all levels. We will mindfully move through a series of standing and floor poses as we focus on the breath, reducing stress and tension in the body, and cultivating flexibility, balance, and strength in the body and mind.


Mary June believes in the ability of yoga to align mind, body, and spirit; relieve stress; improve overall health; and promote a sense of balance both on and off the mat, and she loves sharing the gift of yoga with others. She is also a self-taught chef, amateur herbalist, and holistic wellness expert who has practiced yoga for over a decade, and truly understands its benefits and healing power.

May
22
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
May 22 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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May
26
Tue
Intermediate AcroYoga Series with Rebekah Luhrs @ Breezeway Yoga Studio
May 26 @ 7:30 pm – 9:00 pm

Intermediate AcroYoga Series with Rebekah

This class series are for students who already have some experience under their belt. We dive deeper into the Acro practice playing with low foot to hand, pops, turns and twists, dynamic movements and washing machines.  Class is co-taught assisted by Frank Genovise. 

No Partner Needed.  Register here

Prerequisites include*: Hands-free Bird mount; Hands free bird presses; Cartwheel in to straddle bat; Hop to Star. (*Though students are not required to have mastered each pose, they must know the names of the static poses listed on the AcroKnox AcroYoga Poster (Posters available to buy or review at all classes). 


AcroYoga at Breezeway!

We’re pleased to welcome Rebekah Luhrs back to Breezeway for intermediate and beginner AcroYoga classes. 

For Rebekah, teaching and practicing yoga is a lifestyle. As an individual, it is a way for her to push herself to grow both physically and spiritually. Based on a foundation of trust, communication, and support, the practice of AcroYoga empowers positive growth in individuals, relationships, and communities in the most fundamental ways. Ultimately this growth is what she is passionate about.

Rebekah has been practicing yoga for almost ten years and completed her 200-hour Yoga Teacher Certification Training at the Asheville Yoga Center in North Carolina. She has been practicing AcroYoga since 2011 and is a certified instructor through AcroYoga International. After several years of teaching both in the US and internationally, she is excited to be offering weekly acro classes in Knoxville. Frank Genovise co-teaches most classes. 

AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.  New content is explored each week while reviewing components taught in previous classes and workshops. Space is provided for students to form strong foundational skills by utilizing spotters. AcroYoga as a practice that is available for every body, age, and ability.


 

May
27
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
May 27 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

This class invites you to “find what feels good” and is appropriate for all levels. We will mindfully move through a series of standing and floor poses as we focus on the breath, reducing stress and tension in the body, and cultivating flexibility, balance, and strength in the body and mind.


Mary June believes in the ability of yoga to align mind, body, and spirit; relieve stress; improve overall health; and promote a sense of balance both on and off the mat, and she loves sharing the gift of yoga with others. She is also a self-taught chef, amateur herbalist, and holistic wellness expert who has practiced yoga for over a decade, and truly understands its benefits and healing power.