9 Fri
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9:30 am Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio
Nov 9 @ 9:30 am – 10:45 am
Mindful Gentle Flow with Gina Baker @ Breezeway Yoga Studio | Knoxville | Tennessee | United States
Mindful Gentle Flow is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the body[...]
12:00 pm Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Nov 9 @ 12:00 pm – 1:00 pm
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio | Knoxville | Tennessee | United States
 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus.  Caroline has been practicing yoga for the past 20 years. She[...]