Jun
3
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jun 3 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jun
10
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jun 10 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jun
17
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jun 17 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jun
24
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jun 24 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jul
1
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jul 1 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jul
8
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jul 8 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jul
15
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jul 15 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jul
22
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jul 22 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Jul
29
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Jul 29 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Aug
5
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Aug 5 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Aug
12
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Aug 12 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Aug
19
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Aug 19 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Aug
26
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Aug 26 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Sep
2
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Sep 2 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Sep
9
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Sep 9 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Sep
16
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Sep 16 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Sep
23
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Sep 23 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Sep
30
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Sep 30 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Oct
7
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Oct 7 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Oct
14
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Oct 14 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Oct
21
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Oct 21 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.

Oct
28
Wed
Yin Yoga with Karen Rodgers @ Breezeway Yoga Studio
Oct 28 @ 1:30 pm – 2:30 pm

This Yin practice brings the opportunity to slow down and give yourself the ultimate gift. The gift of creating space in the body and the mind that may not have been there before. 

Practice moving into stillness, perhaps one of the hardest things to do, as we are always multitasking. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

I started on my fitness journey 30 years ago; Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA.

I accidently fell into teaching, started training in all the above disciplines, and became a certified   instructor. For yoga specifically, I have completed two 200 RYT sessions, with a strong emphasis on Hatha, Karma, Jnana, and Bhakti Yoga. I knew, even way back then, that I belong in that role.  My desire to watch and teach and help people break through and become strong and confident are my motivation.  

It is amazing to see the physical, mental and emotional shifts that people make through exercise. 

Everything I trained for before yoga, was my preparation for yoga.  Yoga finds us when we are ready. I have tried to “gently force” people into yoga (cause I know how good it is), but truly you have to let it find you. 

Those who are inflexible, need yoga to become more flexible. 

Those who are weak, need yoga to become strong.

Those who are stressed, need yoga to become relaxed. 

Hopefully we will meet each other on the mat.  I truly look forward to it.