Jun
8
Mon
Stretch and Flow Yoga with Mary June Thompson @ Breezeway Yoga Studio
Jun 8 @ 12:00 pm – 1:00 pm

Stretch & Flow Yoga, Mondays 12:00-1:00

Find a beautiful balance between stretching and movement during our time together. Recognizing that many of us experience chronic tension, tightness, and/or lack of flexibility, this class blends poses that stretch, lengthen, and strengthen muscles with elements of a traditional flow class–such as sun salutation/warrior variations and balancing poses–creating a whole body experience on the mat. This gentle yet invigorating practice is for everyone, regardless of experience or ability.


Mary June Thompson, RYT 500

Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jun
10
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Jun 10 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

Take 60 minutes for YOU to lift your spirits and improve your energy level as we move through a mindful vinyasa flow connecting movement with breath. Variations and modifications are offered to make this class accessible to and beneficial for everyone and to help each individual “find what feels good” in their unique body.


Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jun
12
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Jun 12 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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Jun
15
Mon
Stretch and Flow Yoga with Mary June Thompson @ Breezeway Yoga Studio
Jun 15 @ 12:00 pm – 1:00 pm

Stretch & Flow Yoga, Mondays 12:00-1:00

Find a beautiful balance between stretching and movement during our time together. Recognizing that many of us experience chronic tension, tightness, and/or lack of flexibility, this class blends poses that stretch, lengthen, and strengthen muscles with elements of a traditional flow class–such as sun salutation/warrior variations and balancing poses–creating a whole body experience on the mat. This gentle yet invigorating practice is for everyone, regardless of experience or ability.


Mary June Thompson, RYT 500

Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jun
17
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Jun 17 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

Take 60 minutes for YOU to lift your spirits and improve your energy level as we move through a mindful vinyasa flow connecting movement with breath. Variations and modifications are offered to make this class accessible to and beneficial for everyone and to help each individual “find what feels good” in their unique body.


Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jun
19
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Jun 19 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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Jun
22
Mon
Stretch and Flow Yoga with Mary June Thompson @ Breezeway Yoga Studio
Jun 22 @ 12:00 pm – 1:00 pm

Stretch & Flow Yoga, Mondays 12:00-1:00

Find a beautiful balance between stretching and movement during our time together. Recognizing that many of us experience chronic tension, tightness, and/or lack of flexibility, this class blends poses that stretch, lengthen, and strengthen muscles with elements of a traditional flow class–such as sun salutation/warrior variations and balancing poses–creating a whole body experience on the mat. This gentle yet invigorating practice is for everyone, regardless of experience or ability.


Mary June Thompson, RYT 500

Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jun
24
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Jun 24 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

Take 60 minutes for YOU to lift your spirits and improve your energy level as we move through a mindful vinyasa flow connecting movement with breath. Variations and modifications are offered to make this class accessible to and beneficial for everyone and to help each individual “find what feels good” in their unique body.


Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jun
26
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Jun 26 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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Jun
29
Mon
Stretch and Flow Yoga with Mary June Thompson @ Breezeway Yoga Studio
Jun 29 @ 12:00 pm – 1:00 pm

Stretch & Flow Yoga, Mondays 12:00-1:00

Find a beautiful balance between stretching and movement during our time together. Recognizing that many of us experience chronic tension, tightness, and/or lack of flexibility, this class blends poses that stretch, lengthen, and strengthen muscles with elements of a traditional flow class–such as sun salutation/warrior variations and balancing poses–creating a whole body experience on the mat. This gentle yet invigorating practice is for everyone, regardless of experience or ability.


Mary June Thompson, RYT 500

Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jul
1
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Jul 1 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

Take 60 minutes for YOU to lift your spirits and improve your energy level as we move through a mindful vinyasa flow connecting movement with breath. Variations and modifications are offered to make this class accessible to and beneficial for everyone and to help each individual “find what feels good” in their unique body.


Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jul
3
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Jul 3 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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Jul
6
Mon
Stretch and Flow Yoga with Mary June Thompson @ Breezeway Yoga Studio
Jul 6 @ 12:00 pm – 1:00 pm

Stretch & Flow Yoga, Mondays 12:00-1:00

Find a beautiful balance between stretching and movement during our time together. Recognizing that many of us experience chronic tension, tightness, and/or lack of flexibility, this class blends poses that stretch, lengthen, and strengthen muscles with elements of a traditional flow class–such as sun salutation/warrior variations and balancing poses–creating a whole body experience on the mat. This gentle yet invigorating practice is for everyone, regardless of experience or ability.


Mary June Thompson, RYT 500

Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jul
8
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Jul 8 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

Take 60 minutes for YOU to lift your spirits and improve your energy level as we move through a mindful vinyasa flow connecting movement with breath. Variations and modifications are offered to make this class accessible to and beneficial for everyone and to help each individual “find what feels good” in their unique body.


Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jul
10
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Jul 10 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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Jul
13
Mon
Stretch and Flow Yoga with Mary June Thompson @ Breezeway Yoga Studio
Jul 13 @ 12:00 pm – 1:00 pm

Stretch & Flow Yoga, Mondays 12:00-1:00

Find a beautiful balance between stretching and movement during our time together. Recognizing that many of us experience chronic tension, tightness, and/or lack of flexibility, this class blends poses that stretch, lengthen, and strengthen muscles with elements of a traditional flow class–such as sun salutation/warrior variations and balancing poses–creating a whole body experience on the mat. This gentle yet invigorating practice is for everyone, regardless of experience or ability.


Mary June Thompson, RYT 500

Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jul
15
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Jul 15 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

Take 60 minutes for YOU to lift your spirits and improve your energy level as we move through a mindful vinyasa flow connecting movement with breath. Variations and modifications are offered to make this class accessible to and beneficial for everyone and to help each individual “find what feels good” in their unique body.


Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jul
17
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Jul 17 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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Jul
20
Mon
Stretch and Flow Yoga with Mary June Thompson @ Breezeway Yoga Studio
Jul 20 @ 12:00 pm – 1:00 pm

Stretch & Flow Yoga, Mondays 12:00-1:00

Find a beautiful balance between stretching and movement during our time together. Recognizing that many of us experience chronic tension, tightness, and/or lack of flexibility, this class blends poses that stretch, lengthen, and strengthen muscles with elements of a traditional flow class–such as sun salutation/warrior variations and balancing poses–creating a whole body experience on the mat. This gentle yet invigorating practice is for everyone, regardless of experience or ability.


Mary June Thompson, RYT 500

Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jul
22
Wed
Feel Good Flow with Mary June Thompson @ Breezeway Yoga Studio
Jul 22 @ 12:00 pm – 1:00 pm

Wednesday at Noon: Feel Good Flow with Mary June Thompson

Take 60 minutes for YOU to lift your spirits and improve your energy level as we move through a mindful vinyasa flow connecting movement with breath. Variations and modifications are offered to make this class accessible to and beneficial for everyone and to help each individual “find what feels good” in their unique body.


Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Jul
24
Fri
Noon Flow Yoga with Caroline Munday @ Breezeway Yoga Studio
Jul 24 @ 12:00 pm – 1:00 pm

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Connect with Caroline: 865-274-8640 |  carolinemunday@gmail.com

 

 

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Jul
27
Mon
Stretch and Flow Yoga with Mary June Thompson @ Breezeway Yoga Studio
Jul 27 @ 12:00 pm – 1:00 pm

Stretch & Flow Yoga, Mondays 12:00-1:00

Find a beautiful balance between stretching and movement during our time together. Recognizing that many of us experience chronic tension, tightness, and/or lack of flexibility, this class blends poses that stretch, lengthen, and strengthen muscles with elements of a traditional flow class–such as sun salutation/warrior variations and balancing poses–creating a whole body experience on the mat. This gentle yet invigorating practice is for everyone, regardless of experience or ability.


Mary June Thompson, RYT 500

Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.