Relax. Release. Relieve. with Jennie Berger and Elana Caicedo

Friday April 12, 2019 | 7-9pm

Relax with Yin Yoga & Massage combined with gentle poses using lots of props & the wall. Perfect if you’re looking to decompress, de-stress, relieve anxiety & stretch those muscles. Release tight hips, shoulders, back & neck. No yoga experience necessary.

$30. Register & pre-pay by April 1, 2019 | $35, thereafter.

Space is limited to 14 people so sign up early!

Visit www.jennieberger.com for registration details & more information about this delicious event.

 

Restorative with Siobhan McAuley

Wednesdays 5:30-6:30
Restorative with Siobhan McAuley

Deep rest is one of the most important elements needed for us to create lasting peace, happiness and healing. When the body is unable to rest long enough and with sufficient depth so that the parasympathetic nervous system is activated, the bodies natural healing capacity never gets ‘turned on’.

In this class, students will learn how to practice deep rest offering a more sustained internal peace than a good nights sleep or a massage. Through consistent practice the body will learn to respond more readily while reducing the constant busyness of the mind. This produces a lasting internally sourced experience of peace, happiness and freedom while nourishing the body’s ability to heal itself.


Siobhan McAuley

Siobhan McAuley is the founder of The Meaning Maker Movement and the creator of The Process, a conceptual framework that teaches us how to access an internally sourced experience of happiness. Through the lens of The Process, students learn how to develop a daily practice not as something they must do but as a way of experiencing the truth of who they are. The aim of her work is to support others in establishing a practice in which they are their own teachers. To learn more about The Process go to https://www.patreon.com/themeaningmakermovement to access a new teaching every week, free of charge.

 

Renew and Restore Weekend: Ayurveda Spring Cleanse

Twice a year (Spring and Autumn), we cleanse the body to remove excess ama (toxins), kick start / balance our agni (digestive fire), and bring the body back into balance. In this workshop we will learn some Ayurveda basics, review what a Spring Cleanse is, enjoy detoxifying asana, pranayama, and mediation practices.

WHEN:  Saturday, April 13th, 2-5PM at Breezeway Yoga Studio

COST:  Cost is $60 or $50 with early sign up before April 5th.

INSTRUCTOR: Join Ayurveda Yoga Specialist, Jyoti Susan Kisis for a weekend of detoxing the body, mind and spirit

REGISTER: Email pattyyogamail@gmail.com or Susan Kiskis at susankiskis@gmail.com

QUESTIONS:  Email susankiskis@gmail.com or visit her website: https://www.susankiskis.com


About Jyoti Susan Kiskis

A Passion for Writing. A Love of Guru. A Pilgrim at her Core.

Susan Kiskis is an author, yoga teacher, and kirtan wallah. She has stood on the Great Wall of China, meditated on the Ganges in India, hiked through jungles in Belize, and learned the meaning of pilgrimage on the Camino de Santiago.

Her books include Born Fire Dragon, released in 2014, and Let Me Carry You Home, released in 2018. 

Susan’ is the host of Sunbury Press’ Book Speak Network wellness/spirituality podcast, ZenUp, as well as the co-host of web series, Soul Sessions. Her podcast, Women of the World, launches 2019.

Her vegetarian diet for more than 25 years, along with her work as an Ayurveda Yoga Specialist, inspires her passion for ahimsa yogic cooking. In addition to being certified in over a dozen forms of healing arts, she is a 3 Wisdoms Tradition (Yoga, Ayurveda, Psychology) Wellness Coach, and uses these natural modalities to help people live a rich, joyous, life filled with spiritual connection.

Susan travels the globe sharing her passion for yoga’s roots and sharing her love of bhakti yoga. Her community activism has led to the creation of events celebrating Earth Day and International Women’s Day. Never one to shy from life, she ran for state senate, won a seat for local council, opened several businesses, and sat on countless non-profit boards. 

She is a member of the kirtan band, The Mas and The Babas, and performs under her spiritual name, Jyoti. Susan has been performing as an indie vocalist for the past twenty years and is certified in Sound and Vibrational Therapy. She is a mom to a university student studying psychology, and resides in the states with her husband, Matthew, and their pack of amazing rescues.

 

Free Informative Talk about CBD with Dr. Joe Nowell

Saturday, Mar. 23, 1:00PM

Breezeway Yoga Studio

Connect with Rebekah Knause for more information:  balancedyoumassage@gmail.com

Dr. Joe Nowell, Pharm. D.


This free talk will be presented by Dr. Joe Nowell about the benefits and uses of CBD oil. He will be discussing the difference between Hemp Oil Extract and CBD Oil Extract and potential drug interactions.

 

 

 

Yoga for Chronic Stress and Trauma Class

This THERAPEUTIC yoga class is open to any adult, who is willing to learn simple yoga practices and use them as a tool in the process of healing from emotional trauma and/or chronic stress. All levels of physical ability & fitness are welcome. Latest neuroscience research is integrated in the tools and techniques offered in this class. Space is limited to 12 participants.

When: Wednesdays, 12:00 –1:15 pm starting on March 13, 2019 through May 15, 2019. Ongoing enrollment and drop-ins are welcome.

Where: Breezeway Yoga Studio at 4830 Kingston Pike, Knoxville, TN 37919

How much: $135 (one payment for all 9 classes, comes to $15/class) or $20 drop-in (space permitting).Discounts and specials are periodically available, Check website.

Who is teaching: Dr. Irina Diyankova, licensed psychologist in private practice specializing in the treatment of trauma and registered yoga teacher, RYT-200

Register at: http://www.dr-irina.com/Yogaclasses.en.html, please, register even for the drop in as this specialty class requires your familiarity with certain information

Questions? Email Dr. Diyankova at Irina@dr-Irina.com

To read more about the use of yoga in the treatment of trauma, please, read Dr. Diyankova’s blog at: http://healingt.blogspot.com/


Irina Diyankova, Ph.D., RYT-200

Irina DiyankovaIrina is a licensed psychologist in private practice in Knoxville. She specializes in the treatment of trauma. Irina came to yoga in 2002 while in graduate school in Ames, IA. She quickly noticed mental health benefits associated with consistent yoga practice and has started researching ways to bring yoga into mental health field. Irina has developed and maintained her own personal yoga practice, which sustained her through the stresses of immigration to the US, graduate school, clinical work in trauma field, as well as her own recovery from complex trauma.

In 2010 Irina graduated from a 10-months long Yoga Teacher Training Program in Asheville, NC. The style she was trained in is called Subtle Yoga. Since 2010 Irina has been teaching yoga classes and workshops, as well as utilizing yoga in her clinical work. Currently, Irina is studying for her 500 hour yoga teacher certification with the Himalayan Institute. As a trauma therapist and a yoga teacher, Irina integrates western psychology and neuroscience into her yoga teachings.

Irina teaches yoga for chronic stress and trauma class focused on the students’ learning yogic techniques and using them at home to facilitate their healing process. This class is appropriate for trauma survivors and individuals, who live or work in chronically stressful environments (e.g., first responders, doctors, mental health professionals, lawyers). This class is open to all levels of experience with yoga and all levels of physical ability.

To connect with Irina you can follow her Healing Journey Blog at: http://healingt.blogspot.com, visit her website at; http://dr-irina.com or follow her on YouTube at Irina Diyankova

With questions email irina@dr-irina.com

Couples Massage Class

This workshop was designed by Daniel Musser and Elena Caicedo, a married team of massage therapists. They will be teaching couples or close friends simple massage techniques focused on common areas of tension, like shoulders and feet, as well as a few ways to manage your own areas of pain or tension. This interactive event will include relaxing music and hot tea.

Wear comfortable clothes, bring a pillow and a bottle
of lotion.

 

Saturday, Feb. 9th, 5:30-7PM

$60 per couple

Connect with Elena to save your spot via email: elenacmassage@gmail.com

Yin Yasa with Laura Clingan

Vinyasa and Yin styles of yoga will be creatively blended together throughout this 60 minute class. Vinyasa (flow) sequences will link movement with breath to develop strength, balance, flexibility and focus. Yin postures will be incorporated throughout the class to practice stillness in poses designed to target the deeper connective tissues of the body.

_______________________

Laura began practicing yoga in 2015 as a way to relieve stress and add a new form of physical activity to her routine.  She was hooked immediately and it wasn’t long before she sensed that yoga was going to be a transformative power in her life.  She’s been truly amazed by the many benefits that yoga has provided in her life including a more positive self-image, self-compassion, confidence, physical and emotional strength, and an openness to embrace life.  She felt a calling to share the gift of yoga with others and completed her 200-RYT training in 2018 with Kim Lomonoco at The Glowing Body in Knoxville, TN.  She enjoys practicing and teaching power flow, Yin, and gentle yoga.

Always seeking new ways to make yoga accessible to everyone, she is currently pursuing her Yoga For All certification with Dianne Bondy and Amber Karnes. Her belief is that the physical and mental benefits of yoga are attainable for anyone regardless of physical ability.  She works to meet her students where they are and encourages self-acceptance and compassion.

Connect with Laura via email: Laura@LauraClinganYoga.com or visit her website:https://www.lauraclinganyoga.com/

Relax. Release. Relieve. with Jennie Berger & Elena Caicedo

Relax. Release. Relieve. with Jennie Berger & Elena Caicedo

Contemplative Movement Series – Practice

Process-Based Contemplative Movement 

In these classes students will learn The Process which is a framework that will help achieve deep, lasting peace and an internally sourced experience of happiness, regardless of circumstances or situation. The aim is to fully embody our experience of practice through The Process combining theory, contemplation and action so we can learn to be fully present in our bodies as they are. Students are encouraged to enroll in both Contemplative Movement classes for a complete and thorough experience.

1:30 – 3PM Practice

In this class we build on the theory of The Process and learn how to apply it through the use of movement as a means to explore how the busyness of the mind drives our perception of ourselves and our lives. How we show up for practice is how we show up for our life. Through this contemplative approach to practice we begin to see ourselves and the world around us more clearly as we nurture the well spring of vitality that is always present within us.

No experience is required, however students will benefit from taking the Theory and Practice class first as an introduction to The Process. To learn more about The Process visit The Meaning Maker Movement.


Siobhan McAuley

Siobhan McAuley is a teacher, writer and the founder of The Meaning Maker Movement. She began teaching yoga in 1998 and lived as a sabbatical resident at The Kripalu Centre for 2 years before opening Green Tara Yoga in Key West, Fl. Visit her personal site: www.stirringthesoul.com.