Process-Based Contemplative Movement Series with Siobhan McAuley

Process-Based Contemplative Movement Series
with Siobhan McAuley


Starting Sunday October 7th, 1-3 p.m.

In this a 4-part series weíll explore movement through the lens of process as a way to be fully present in our bodies as they are. Rooted in yoga weíll incorporate journalling, poetry, meditation, music and community building through sharing in an intimate group. Using both nurturing and challenging movement elements participants will learn to establish a practice of contemplative inquiry using the body as our guide. *No experience necessary.

$140 for the 4-part series starting October 7th through October 28th. To learn more about what to expect visit the event page on Facebook and join the conversation.


Siobhan McAuley

Siobhan McAuley is a teacher, writer and the founder of The Meaning Maker Movement. She began teaching yoga in 1998 and lived as a sabbatical resident at The Kripalu Centre for 3 years before opening Green Tara Yoga in Key West, Fl. Originally from Toronto, Siobhan stopped teaching yoga shortly before a cancer diagnosis when she was 44. She has since developed a framework called The Process and teaches contemplative movement & art-making as practices to helps us live an embodied experience of awakening to the truth of who we really are. To learn more about The Process visit The Meaning Maker Movement.


To register and secure your spot with payment, please email Siobhan at csmcauley@gmail.com.

Prenatal Yoga for Expecting Couples: Yoga, Massage and Breath for Labor

Prenatal Yoga for Expecting Couples: Yoga, Massage and Breath for Labor
with Gina Baker, LMT, CST, RYT

October 7th, 2-5 p.m.

A great opportunity to connect and weave together a support system. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time.  This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.

$55 per person / $45 before September 30.


You’ll learn and experience:

• Craniosacral Massage for pregnancy and birth.

• Learning how to hold a safe healing space for your partner

• Guided Meditation 

• Restorative and therapeutic yoga positioning for pregnancy

• Natural coping techniques through breath work

• Reflexology and foot massage  


To register, email Gina at gina@ginabaker.me or call 415-858-2417.

Yoga for Chronic Stress and Trauma with Dr. Irina Diyankova

This THERAPEUTIC yoga class is open to any adult who is willing to learn simple yoga practices and use them as a tool in the process of healing  from emotional trauma and/or chronic stress. All levels of physical ability & fitness are welcome. Latest neuroscience research is integrated in the tools and techniques offered in this class. Space is limited to 12 participants.

When: Wednesdays, Noon – 1:15 pm starting on September 5, 2018.

Cost: $60/month (with a 3 month commitment and one payment of $180 upfront), $70/month (paid in the beginning of every month) or $20 drop-in (space permitting). Discounts and specials are periodically available. Two discounted spots will be offered to veterans, military and first responders on the first-come, first-serve basis.

INSTRUCTOR: Dr. Irina Diyankova, licensed psychologist in private practice specializing in the treatment of trauma and registered yoga teacher, RYT-200.

Register at: http://www.dr-irina.com/Yogaclasses.en.html  Please register even for the drop-in as this specialty class requires your familiarity with certain information.

Questions? Email Dr. Diyankova at Irina@dr-Irina.com. To read more about the use of yoga in the treatment of trauma, please read Dr. Diyankova’s blog at: http://healingt.blogspot.com/.

Labor Day Flow with Jennie Berger

Join Jennie for a delicious and inspiring All-Levels Yoga Class this Labor Day! She’ll have a special, custom playlist ready to lead you through a fun, invigorating session that’ll start your holiday off right!

Time: Monday, Sept. 3 at 10:45am – 11:45am

Studio Packages & Drop-Ins for $15! $10 for Students & UT Medical Center Employees

Email missjennieberger@gmail.com or Text 865-258-2779 to confirm your spot! All bodies and hearts are welcome!

*This will be the only class offered on Labor Day.

Vital Heart: Pulse of the Body, Pulse of the Earth

New Moon Circle – August 11th, 7-9PM

Vital Heart: Pulse of the Body, Pulse of the Earth.

Join us for an evening of centering, meditation, sharing, and diving into the content provided by The Wild Woman Project.  Come with an open heart, ready to receive what your inner guidance has for you to hear.
Guiding questions:
How do I and/or can I connect to the vitality & strength of my heart? 
What is the pulse of the Earth? Where and how does it manifest? 
This means that our physical root for the circle is going to be our heart and it’s mirroring nature of the Earth’s own pulse.

Holly Knowles, Founder of Wild-Hearted Wellness
Natural Wellness Coach and ACE Personal Trainer
Circle Leader at The Wild Woman Project

Run Your Race – Small Group Coaching

www.wildheartedwellness.com

 

Holiday Flow with Amberly

Wild-Hearted Workshop with Holly Knowles

This 4-hour immersive experience will be led by Holly Knowles, the founder of Wild-Hearted Wellness and circle leader for The Wild Woman Project. Throughout the workshop, we will utilize visualization, meditation, movement, and plant medicine to learn about how we can access our inner guidance and support ourselves in a loving, compassionate way.

Over the course of the afternoon, you will be guided through:

  • A heart-mind centering, committing our time and attention to this sacred space
  • A warm-up for our bodies using a combination of gentle stretches and free flow
  • Taking in a guided visualization, introducing or reaquainting ourselves with our inner guidance
  • Sharing our experiences with others in a safe, non-judgmental space
  • An introduction to the practice of using plant medicine in our daily practice to support our physical, mental, and emotional dimensions
  • Learning about and exploring personal ritual creation
  • Setting individual intentions and releasing what is no longer serving us

What to bring:

  • A journal
  • Your favorite pen 🙂
  • A pillow and/or blanket
  • Comfortable clothes you can move around in

A note from Holly:

Dear ones,
I’m so excited to work with you in this most sacred space! It’s my desire that you feel safe and supported throughout our time together. I am a strong believer in the power of the inner wisdom that lives in each and every one of us, and it is my honor to introduce you to some powerful tools to support you as you listen in. See you September 8th!


Pricing:

Before August 31st: $65 + processing fee – includes free gift
Sept 1st – 7th: $75 + processing fee – includes free gift
September 8th drop-in: $80 + processing fee – free gift not guaranteed
*Attendees who purchase their tickets beforeAugust 31st will receive a free gift of a 15ml bottle of Balance – Grounding Blend (doTERRA – certified pure therapeutic grade essential oil)

Noon Flow Yoga with Caroline Munday

 Noon Flow is a vinyasa flow, incorporating many different postures which are woven into a sequence with breath, mindful alignment, and a meditative focus. 


Caroline has been practicing yoga for the past 20 years. She recently fulfilled her dream and received her 200-hour RYT at the Asheville Yoga Center in March 2018. Caroline has always known the power of yoga to heal the body, mind and spirit on all levels. Yoga has become a way of life for Caroline and she infuses that with her passion for health and well-being in her healing practice. Caroline is a Licensed Massage Therapist, Certified Eden Energy Medicine Clinical Practitioner, Authorized Teacher of Eden Energy Medicine 101/102, and Reiki Master/Teacher. Caroline is passionate about her work and loves working in partnership with her clients and students to achieve greater health, vitality and well-being in all aspects of their lives. She believes that our bodies can naturally heal and wishes to help empower her students to get on the mat and experience the healing power of yoga, physically, mentally and spiritually. 

Email Caroline: carolinemunday@gmail.com

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Qi Gong with Mark Drake

Qigong is roughly translated as “energy cultivation”. It is a broad term that describes the multitude of practices that originated in China designed to increase the flow of the body’s internal energy. Using a combination of fluid and static postures, these simple yet profound exercises can lead one to greater vitality and well-being.

Mark has been teaching yoga for 20-plus years in the varied landscapes of California, Iowa, and now Tennessee.  In addition to yoga, he also holds certifications in qigong, polarity therapy, cranio-sacral therapy, and acupressure, bringing an eclectic knowledge and experience to the classroom.  Mark is also available for private energy balancing sessions.

 

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Qi Gong with Mark Drake

 

Qigong is roughly translated as “energy cultivation”. It is a broad term that describes the multitude of practices that originated in China designed to increase the flow of the body’s internal energy. Using a combination of fluid and static postures, these simple yet profound exercises can lead one to greater vitality and well-being.

Mark has been teaching yoga for 20-plus years in the varied landscapes of California, Iowa, and now Tennessee.  In addition to yoga, he also holds certifications in qigong, polarity therapy, cranio-sacral therapy, and acupressure, bringing an eclectic knowledge and experience to the classroom.  Mark is also available for private energy balancing sessions.

 

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