Feel Good Flow is a class designed to honor and connect the mind, body, and spirit. Mindfully moving through a series of standing and floor poses linked with the breath, we will work on cultivating strength, flexibility, and balance while reducing stress and tension. All levels are welcome.
Mary June came to yoga over a decade ago in hopes of finding peace during a very stressful time in her life. Not only did she find peace on the mat, but so much more. Discovering the strength and resiliency of the mind, body, and spirit through yoga fueled a life journey that ultimately led to the fulfillment of a dream by becoming a certified yoga teacher through the K10 Yoga School. Helping people find balance and healing both on and off the mat is Mary June’s passion. She is completely dedicated to a holistic lifestyle and loves sharing information with others about ways we can make healthier choices in every aspect of our lives. A self-taught chef as well as a former food writer and cooking class instructor, Mary June enjoys preparing healthy, creative meals from scratch for her family and friends. She is also an avid gardener, committed to aiding and protecting the pollinators; an amateur herbalist who makes many of her own home remedies and skin care products; loves to travel, especially to the Caribbean; and enjoys spending time with her husband and three fur babies.
Connect with Mary June via email: email@example.com
$120 for the 8-week series beginning May 6, 2019
You are invited to join Lao Shi (“Teacher”) Russell Sauls in the practice of traditional Chen Village Style Tai Chi. Come enjoy a unique approach to Health, Fitness, Meditation, and, at the intermediate level, Self-Defense.
This eight-week series begins on May 6 at 6:15PM. Class is limited to 10 students. RSVP by email to firstname.lastname@example.org
his ancient Chinese art is a unique method of whole-body exercise which especially enhances dynamic balance, leg strength, and power developed from the core.
When mental and physical activity is in harmony with inner stillness, the Way of Tai Chi manifests as an exercise of Presence. Mindful movement expresses meditation in motion. Now the internal energy, the Qi, is activated and circulates freely. The Life Force becomes more robust and radiant.
About Master Russell Sauls:
- 50th year practicing Martial Arts
- Specializing in Tai Chi & Baguazhang for last 39 years
Master Russell Sauls—US Chinese Martial Arts Council National Champion
- 1st Place – Wu Style TaiChi
- 1st Place – Baguazhang
USKA Grand Nationals
- 1st Place – Chinese Weapons (Bagua Sword)
- 1st Place – Chinese Empty-Hand Forms
- All-China National Tai Chi Champion
- 1st Place Empty-Hand Form, Sword, and Push Hands (3 consecutive years)
Russell Sauls is offers Level 2 Tai Chi at Breezeway and Level 1 Tai Chi at Balanced You Studios, 6712 Kingston Pike, Knoxville, TN 37919. Maximum of 8 participants.
Private Lessons are available. For more information, email email@example.com
Qi Gong is the Chinese art of Life Force Cultivation. The Level 1 practices that Russell teaches consist of 4 components:
(1) Ba Duan Jin (“8 Brocades” or “8 Treasures”)
This set of exercises is documented to be at least 2300 years old. Connective tissue stiffness is replaced with youthful pliability. Helps to clear stagnation of Qi.
(2) Dantien (“Field of Precious Elixir”) Qigong. Major Qi centers are awakened & balanced via breath training, visualizations, & mindful movement.
(3) Joint releases. A set of circular movements handed down from Tai Chi masters that release bound energy of the joints.
During our Goat Yoga classes, we will have our five babies dressed in their onesies and diapers ready for some cuddling and Yoga! The first 30 minutes will be a mingle session, followed by a gently yoga flow. Open to all levels.
Saturday May 11th • 1:00 – 2:30pm
Space is limited & this event will sell out!
Also, join our new Facebook group!
Join us for a one-hour yoga class while several adoptable kittens wander around and stretch with you! Tickets will be $20 with 100% of proceeds benefitting our animal shelter! Participants will be able to fill out adoption applications on kittens if they are interested in adopting after the class. Space is limited.
Celebrating self-care, Yin and Pin will be a unique opportunity for restorative yoga followed by a gentle mini-acupuncture session at the end of yoga. Co-treating with both healing modalities is a special way to recharge and reset this summer. This event is a non-profit fundraiser is to help Tennessee Acupuncture Council (TAC) as we grow in Tennessee and the Knoxville community.
(Informed consent to acupuncture and any questions regarding acupuncture will be answered prior to treatment.)
Friday, June 14, 6:30PM-8:00PM
Suggested donation of $30. Connect with Rebekah Knause for more information:
(865) 207-9588 or firstname.lastname@example.org
Jodie Manross, L. Ac.,
Jodie Manross Acupuncture
She has been working in the cannabis industry since 2017 and will be hosting a FREE, informational seminar about Hemp, CBD, and the Endocannabinoid System including information about what CBD is being studied and used for and how to properly and safely use CBD products. Please join us at 1:00 p.m. for a 45 minute informational seminar followed by a short break where you will have an opportunity to ask questions and speak to Anne one on one. For anyone interested, Anne will be doing a 20 minute product demo at 2:00 following the break.
Questions? Call Anne at 631-445-6840 or via email – email@example.com.
Interesting linksHere are some interesting links for you! Enjoy your stay :)
- Acupuncture Pricing
- Amberly Kelley, RYT-200
- Ayurvedic Consultations
- Becky Jones, RYT-500
- Betty Kalister
- Caroline Munday, LMT, EEMCLP, RMT, RYT
- Cheri Pollack, RYT
- Daily Calendar
- Elena Caicedo, LMT
- From the Breezeway
- Gina Baker, LMT, CST, RYT
- Jay Dee Clayton, RYT-200
- Jennie Berger, RYT-200
- Jesse Williams RYT200
- Jill Bartine, M.M., RYT
- Judson Nichols, RYT
- Kat Itz, LMT, RYT, Herbalist
- Laura Clingan, RYT-200
- Laura Clingan, RYT-200
- Massage Pricing
- Massage Therapy
- Mebbie Jackson, RYT
- Megan Roach, LMT
- Meryl Kerns, RYT-500
- Our Classes
- Our Community
- Our Instructors
- Our sister studio: Balanced You Studios
- Patricia Dougherty, RYT-500, CRT
- Rebekah Luhrs, RYT-200
- Ron Felix, BS, MPH, RYT
- Russell Sauls
- Siobhan McAuley
- Soul of Creativity Art and Yoga Event
- Soul of Creativity Photos
- UT Medical Center Discount
- VIDEO: Yoga Basics with patty
- Weekly Calendar