Yoga for You with Jennie Berger


Yoga for You  |  Sundays, 9:00-10:00AM

Sunday. Yoga. You. Three words that go together like peas and carrots…and potatoes. 😉 Get the most out of your Sunday and join Jennie for this fun and encouraging class. Incorporating a blend of yoga styles and poses to accommodate any and all levels of practitioner—This is *Yoga For You*.  We’ll offer posture breakdowns and modifications along with more vigorous options to take your practice to the next level, if you wish to. There will also be opportunities to explore the deeper, internal dynamics of a pose and how it feels within your own body. Discover your edge and work to it. Be kind and patient with yourself. Leave class with a calmer mind and spirit, a strong supple body, and a gentle heart. Make Sunday count!


Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

Candlelight Restorative with Gina Baker

This special restorative yoga class will rest your mind and reset your body through various gentle and restful poses to ease back into your body. Plan to celebrate the darkness of the solstice and call in the light through a room filled with gentle candlelight and sweet music to set the tone for a blissful experience.

$30 per person, $50 for a couple
Sign up and pay here: ginabaker.me/pay-online
Or — feel free to call or text Gina to sign up: 415-858-2417

Candlelight Restorative with Gina Baker

This special restorative yoga class will rest your mind and reset your body through various gentle and restful poses to ease back into your body. Plan to celebrate the darkness of the solstice and call in the light through a room filled with gentle candlelight and sweet music to set the tone for a blissful experience.

$30 per person, $50 for a couple
Sign up and pay here: ginabaker.me/pay-online
Or — feel free to call or text Gina to sign up: 415-858-2417

Art Show Festival at Breezeway

Drop by and view art by Soren Fieliand from 11AM – 2PM, Sunday, January 14th at Breezeway Yoga Studio. 

Yummy food  •  Face Painting  •  Costume Station  •  Live Music

Hundreds of colorful art pieces will be on display and the community is invited to drop by and purchase original art. A portion of the proceeds will go to AfterStars Afterschool Care which provides a much need social care opportunity for special needs children in our community.

Gentle Yoga with Jesse Williams, RYT 200

This therapeutic class is a gentle movement class for all levels of experience.


Jesse Williams, RYT200

Jesse teaches a breath centric yoga class that focuses on re-balancing the body. He uses dynamic (moving) yoga poses to help the body regain symmetry.

As Jesse went through his yoga training he became passionate about how breath and movement work together to bring harmony and healing to the body. He continues to study the Viniyoga teachings handed down from Krishnamacharya through his son Desikachar and to Gary Kraftsow and other teachers. Jesse is happy to work in class and individually to allow students to fully experience the transformational aspects of yoga.

If you are seeking to restore symmetry in the body in an effort to move through life feeling less bound by your own physicality, this is the class for you. Come join Jesse at Breezeway and begin a journey to a higher quality of life through movement.

Slow. Steady. Strong. A rejuvenating yoga class.

Slow. Steady. Strong.

Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of the week. Options will be offered for all levels of practitioner, from beginner to the more advanced. Explore your inner warrior, work to your own personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility and resilience in both body and mind. This class is all about being true to yourself, practicing yoga with purpose, cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.


 

Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

Candlelight Restorative Yoga

This special restorative yoga class will rest your mind and reset your body through various gentle and restful poses to ease back into your body. Plan to celebrate the darkness of the solstice and call in the light through a room filled with gentle candlelight and sweet music to set the tone for a blissful experience.

$30 per person, $50 for a couple
Sign up and pay here: ginabaker.me/pay-online
Or — feel free to call or text Gina to sign up: 415-858-2417

New Year’s Day Gentle Yoga with Hillary Neff

Start the New Year off right with a Gentle Yoga class for any and every body!

Hillary Neff, RYT-200

Never tried yoga but you’re curious? Thinking you may want to change some habits in the New Year? Love yoga but never make time for it? Kick the year off by loving your body and getting to know your local yoga community! Hilary’s Gentle Yoga class will promote gentle movement, regulated breathing, and body awareness. Hilary’s Gentle Yoga class will be offered at 12pm on January 1st, 2018 at Breezeway Yoga Studio in Bearden. We can’t wait to see you there! #routinesnotresolutions #welcome #yogaforallbodies #yogaisforeveryone #weloveyoga #newyears2018 #yogaintothenewyear #moveyourbody #BreezewayYogaStudio #KnoxvilleYoga #Knoxville #Tennessee

Hilary received her 200-RYT training certification in June 2017, and she has been honing her teaching skills ever since. Certified by Yandara Yoga Institute in Baja California, Mexico, Hilary also recently moved from Nashville to Knoxville. Hilary has worked for several years to promote food access at farmers markets and is now changing gears to focus on teaching yoga and writing grants as a freelancer. Despite her many passions, none are as central to her well being as yoga. Yoga allows Hilary to calm her mind and settle into her body on a regular basis, which has helped her remain present and positive in an ever-complicated world.

Originally from California, Hilary loves living close to the mountains and goes hiking whenever she can. She hopes to spend 2018 working on various creative projects and deepening her yoga practice. When she’s not doing yoga, you can usually find Hilary walking her dog around the Old City with her fiancé, Kenny, or serving you delicious food at OliBea. She loves her new yoga community here in Knoxville and would love to get to know you, too!

Reality Change Seminar with Jeffrey Crespo

Jeffrey Crespo

REALITY CHANGE

Learn the universal principles that mold and shape reality that have been available to humanity since the dawn of times, and which are now proven by science, so that you can live your life by design and not by mere chance or luck.

The concepts, techniques, practices, and tools from this seminar will allow you to:

  • Control your destiny.
  • Live free of doubt, worry and fear.
  • Have more energy, all the energy you want!
  • Release the past.
  • Dissolve all stress.
  • Overcome obstacles.
  • Turn problems into blessings!
  • Increase your everyday joy and zest for life
  • Quantum leap your productivity, effectiveness, and performance.
  • Experience breakthroughs made to order.
  • Heal past emotional wounds.
  • Start each day with a new clean slate, excited about your life and where you are headed.
  • Gain awareness of who you really are.
  • Have peace of mind
  • Let go of all struggle as you systematically achieve your objectives.
  • Hone and master decision-making.
  • Live in a permanent state of love.

Reality Change is a seminar that provides insight into the functions of your mind helping you to re-program the conditioning that is controlling your behavior and present results, paving the way for personal transformation, healing, and breakthroughs in all areas of life.

This seminar is ideal for sales people, entrepreneurs, business people, freelancers, and anyone who would like to create a new reality for themselves and their life.

Date: January 13th, 2018

Time: 12:30pm – 6pm

Admission: $150 with an Early Bird of $125

Connect with Patty to save your spot — Text or call 865-951-6024 / email: pattyyogamail@gmail.com


Jeffrey Crespo is an international speaker, meditation teacher initiated in the Himalayan Tradition, transformational coach, and Yoga Alliance recognized continuing education provider. For more than fifteen years he’s been helping and teaching thousands of people from all over the world, how to calm their minds and overcome obstacles, in order to realize their fullest potential and live an extraordinary and blissful life.

He met his first meditation teacher at the age of twelve, who introduced him to the vedanta practice of yoga nidra. This awakened his spiritual journey, and from that moment forward he has personally studied and practiced with a wide array of teachers and masters such as: Pandit Rajmani Tigunait, Alejandro Jodorowsky, Tulku Dhundrup Rinpoche, Marianne Costa, and Rolf Sovik.

His presentations and trainings are highly insightful and entertaining at the same time, creating an experience in which depth, healing, and transformation take place in a joyful and safe space.



Christmas Day – No Classes