FREE YOGA CLASS
Sponsored by DOOR and PattyYoga & meditation
Saturday, May 19, 2018 • 1:00 p.m.
Oak Ridge Public Library Conference Room • 1401 Oak Ridge Turnpike • Oak Ridge, TN 37830
Patricia Doughtery, RYT CYT – Clinical Therapeutic Practitioner, is the instructor.
Email your name to DOOR2opportunities@gmail.com or call 865-227-9123 to register to attend.
Please bring a yoga mat and full-size towel. Bottled water will be provided.
What: in this 3 hour-long workshop we will review the impact of chronic stress on the autonomic nervous system, explore state of your nervous system, and learn different tools from yoga for rehabilitation. You will leave with the handout on different practices to use at home and a link to the video of the rehabilitative yoga practice.
For who: Anyone, who is in the process of healing from prolonged and/or chronic stress, and whose nervous system needs additional support
When: June 2, 2018, Saturday from 1 to 4 pm
Where: Breezeway Yoga, 4830 Kingston Pike, Knoxville, TN 37919
Facilitator: Irina Diyankova, Ph.D., RYT-200, a psychologist in private practice specializing in the treatment of complex & developmental trauma
How much: $45 when registered in advance online; $50 at the door; $10 discount to active military, police, first responders, and veterans
For questions contact Irin: firstname.lastname@example.org
A Celebration of Motherhood with Yoga
Friday, May 11th, 11:00AM (40 Minutes)
Mother’s Day yoga, child and mom led workshop (3-10 years) $15 for mom and child, $7 for additional child
Time for gratitude • Story with poses • Partner poses • Moms will learn benefits of poses and applications • Seal connection
Text to register 918-859-7475, email@example.com
You can’t be alive without a body so of course we are all “embodied.”
This workshop is for you if you struggle with (or work with folks who struggle with):
- Depression and/or anxiety
- Chronic conditions including pain
- Autoimmune challenges
- Addictive tendencies
If you love slow, subtle movement and the amazing benefits it gives you then you will love this workshop.
Missed my last blog,” Yoga Wrecks Your Body”? click here to read it.
“Rise and Shine” incorporates elements of both yoga and qigong to activate and circulate your body’s internal life force. This gentle yet stimulating class will leave you feeling energized and grounded for your day to come.
Mark has been teaching yoga for 20-plus years in the varied landscapes of California, Iowa, and now Tennessee. In addition to yoga, he also holds certifications in qigong, polarity therapy, cranio-sacral therapy, and acupressure, bringing an eclectic knowledge and experience to the classroom. Mark is also available for private energy balancing sessions.
Spring Detox & Rejuvenation Workshop
How to Use Food, Juices and Yoga to Renew and Restore Your Health
Saturday, April 7th | 1:30PM – 6:00PM
You will learn:
AcroYoga Lunar Series
Register: www.acroknox.com/payonlineJoin us for a beginner level, five week series focusing on the healing arts of self-care, Thai Massage & Therapeutic Flying where we will cultivate deeper communication, trust, and connection.More Details:
Lunar AcroYoga focuses on the healing, relaxing and rejuvenating practices of Thai Massage and Therapeutic Flying. Using portions of the Lunar Asana Sequence, students will learn basic body mechanics for offering Thai Massage. The techniques learned on the floor are then translated to the flying work, using the element of gravity to amplify the healing flow of prana (life force).
Yoga for You | Sundays, 9:00-10:00AM
Sunday. Yoga. You. Three words that go together like peas and carrots…and potatoes. 😉 Get the most out of your Sunday and join Jennie for this fun and encouraging class. Incorporating a blend of yoga styles and poses to accommodate any and all levels of practitioner—This is *Yoga For You*. We’ll offer posture breakdowns and modifications along with more vigorous options to take your practice to the next level, if you wish to. There will also be opportunities to explore the deeper, internal dynamics of a pose and how it feels within your own body. Discover your edge and work to it. Be kind and patient with yourself. Leave class with a calmer mind and spirit, a strong supple body, and a gentle heart. Make Sunday count!
It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.
Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.
This special restorative yoga class will rest your mind and reset your body through various gentle and restful poses to ease back into your body. Plan to celebrate the darkness of the solstice and call in the light through a room filled with gentle candlelight and sweet music to set the tone for a blissful experience.
$30 per person, $50 for a couple
Sign up and pay here: ginabaker.me/pay-online
Or — feel free to call or text Gina to sign up: 415-858-2417
Interesting linksHere are some interesting links for you! Enjoy your stay :)
- Amberly Kelley, RYT-200
- Becky Maze, RYT-500
- Betty Kalister
- Cheri Pollack, RYT
- From the Breezeway
- Gina Baker, LMT, CST, RYT
- Holistic Health Fair!
- Jay Dee Clayton, RYT-200
- Jennie Berger, RYT-200
- Jesse Williams RYT200
- Jill Bartine, M.M., RYT
- Kat Itz, LMT, RYT, Herbalist
- Laura Mansfield, AAAI/ISMA
- Massage Therapy
- Mebbie Jackson, RYT
- Megan Roach, LMT
- Meryl Kerns, RYT-500
- Our Classes
- Our Community
- Our Instructors
- Our sister studio: Balanced You Studios
- Patricia Dougherty, RYT-500, CRT
- Rebekah Luhrs, RYT-200
- Russell Sauls
- Sonic Meditations
- Soul of Creativity Art and Yoga Event
- Soul of Creativity Photos
- Stephanie D. Bridge, RYT, LMT
- UT Medical Center Discount
- Weekly Calendar