Yin yoga is a healing practice that increases mobility in the joints, ligaments, and fascial networks.
This gentle yet invigorating practice is for everyone, regardless of experience or ability.
In Slow Burn yoga, you will strengthen your body in a unique process by slowing down the creative flows, forcing you to ignite deeper, stabilizing muscles, focus and steady the mind to stay present and balanced, and become more flexible from holding stretches longer for a fuller release.
Unlike Hatha Yoga, this gentle Kundalini class employs lots of movement but does not require precise alignment or advanced knowledge of yoga asanas.
Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
This class is designed to slow down the yoga practice in order to stay conscious of the breath & focused on safe alignment.
Jill’s power yoga class is a vigorous workout with emphasis on core strength, breath control, and flexibility.
Jill seamlessly weaves together slow flow (vinyasa) and long passive holds (yin) to create the perfect balance of movement and stillness, effort and ease.
This class will be a full yoga practice, meaning we will focus on the breath, move our bodies, and include a few minutes to meditate.