4830 Kingston Pike
Knoxville, TN 37919
For more information and to sign up connect with Russell — email@example.com
Tai Chi is an excellent therapy for those individuals who in high-stress life situations and are likely to enhance athletic performance in other day-to-day activities & sports.
Russell is a past United States Chinese Martial Arts Council national champion for Tai Chi & Ba Gua Zhang (an sister art of Tai Chi)
Qi Gong is the Chinese art of Life Force Cultivation. The Level 1 practices that Russell teaches consist of 4 components:
(1) Ba Duan Jin (“8 Brocades” or “8 Treasures”)
This set of exercises is documented to be at least 2300 years old. Connective tissue stiffness is replaced with youthful pliability. Helps to clear stagnation of Qi.
(2) Dantien (“Field of Precious Elixir”) Qigong. Major Qi centers are awakened & balanced via breath training, visualizations, & mindful movement.
(3) Joint releases. A set of circular movements handed down from Tai Chi masters that release bound energy of the joints.