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Afternoon Yin with Mary June Thompson, RYT-500

November 6 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating indefinitely

- $10 – $15

Settle into stillness for an hour as we focus on deep stretching, breathing, and relaxation. The longer held poses of Yin yoga invite a sense of calm into the body and mind while simultaneously giving us an energetic boost. This style of yoga uses gravity to move beyond the muscles into our joints and connective tissues (fascia), improving our flexibility, mobility, and joint health while allowing us to move through life with more ease and grace. It is wonderful on its own or as a complement to an active yoga practice. (Please consider bringing any props such as blankets or blocks that you may want for your practice.)


Mary June Thompson, RYT 500, is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit, relieve stress, and improve overall health and quality of life at any age. She loves teaching yoga to help others receive these benefits. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Details

Date:
November 6
Time:
12:00 pm - 1:00 pm
Cost:
$10 – $15
Event Category:
Event Tags:
,

Organizer

Mary June Thompson
Email:
maryjunethompson@hotmail.com

Venue

Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919 United States
+ Google Map
Website:
www.breezewayyoga.com

Details

Date:
November 6
Time:
12:00 pm - 1:00 pm
Cost:
$10 – $15
Event Category:
Event Tags:
,

Organizer

Mary June Thompson
Email:
maryjunethompson@hotmail.com

Venue

Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919 United States
+ Google Map
Website:
www.breezewayyoga.com
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Our studio is now open with social distancing and cleaning precautions in place. Instructors are leading indoor and outdoor classes (as weather permits). Stay healthy, friends.