Ashtanga Morning

When:
January 14, 2018 @ 8:30 am – 9:30 am
2018-01-14T08:30:00-05:00
2018-01-14T09:30:00-05:00
Where:
Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919
USA
Cost:
$15 Drop-in, $12.00 with a Breezeway Class Card, $10 for students and UT Medical Center employees with valid IDs.
Contact:
Jennie Berger, RYT-200

Ashtanga Yoga is the dynamic harmony between breath and movement, flowing through a progressive series of postures that warm the body internally and ultimately detoxify the muscles, connective tissues and organs. The result is improved circulation, a light and strong body, and a calm mind.  This class will focus on various poses from the classic Primary Series alongside pleasant meditative music.  Looking to be more grounded and balanced?  Looking to achieve both strength and flexibility?  Looking to practice in a safe open-minded environment? Then Ashtanga Morning is for you. Come challenge yourself, have fun, and laugh with Jennie! Appropriate for all levels.

Private sessions available in your home or choice of location. Jennie also teaches private yoga instruction at our sister studio —Balanced You Studios on Bearden Hill. She offers a variety of styles of yoga including Ashtanga, Vinyasa, Gentle and Yin.


Jennie Berger, RYT 200

It was clear from an early age that Jennie and yoga were destined for one another. A youth gymnast, she also dabbled in various forms of dance and eventually, in 1993, found a local yoga studio in town and took her first class. She instantly fell in love and over the 20 plus years that followed has continued to explore various types of yoga styles and teachers around the world.

Jennie’s training is rooted in classic Ashtanga yet she’s not very traditional when it comes to yoga, or life for that matter. 😉 She adores stirring her own blend of colors into every class and sees each practice as a blank canvas with the opportunity to paint any picture you want. This is, after all, your practice. She has a deep passion for animals, music, health and nutrition, and wants nothing more than to share her love of yoga with others.

 

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