This class is designed to slow down the yoga practice in order to stay conscious of the breath & focused on safe alignment. If you’re new to yoga or been practicing for some time, but need to slow things down, this series is for you.
Total BEGINNERS welcome. No experience necessary. Variations will be given for those wishing to go deeper.
Bring a yoga mat & cash if you want kava. Don’t have a mat? Borrow one from the studio. We just ask that you wipe it down after class.
SAFETY: Masks will not be required, but are encouraged if they make you feel more comfortable. There is plenty of space indoors to spatially distance as well as overflow area in the breezeway for those who wish to practice outdoors. It is my intention for everyone to do what they need to do to feel safe & comfortable.
PAYMENTS: Venmo (Charity Edwards@KnoxFlow) or FB Messenger. Msg me via 865.441.0125 to get registered. No refunds or makeup classes so please check your calendar prior to signing up. Thank you for understanding & honoring this policy.