4830 Kingston Pike
Knoxville, TN 37919
Process-Based Contemplative Movement
In these classes students will learn The Process which is a framework that will help achieve deep, lasting peace and an internally sourced experience of happiness, regardless of circumstances or situation. The aim is to fully embody our experience of practice through The Process combining theory, contemplation and action so we can learn to be fully present in our bodies as they are. Students are encouraged to enroll in both Contemplative Movement classes for a complete and thorough experience.
1:30 – 3PM Practice
In this class we build on the theory of The Process and learn how to apply it through the use of movement as a means to explore how the busyness of the mind drives our perception of ourselves and our lives. How we show up for practice is how we show up for our life. Through this contemplative approach to practice we begin to see ourselves and the world around us more clearly as we nurture the well spring of vitality that is always present within us.
No experience is required, however students will benefit from taking the Theory and Practice class first as an introduction to The Process. To learn more about The Process visit The Meaning Maker Movement.
Siobhan McAuley is a teacher, writer and the founder of The Meaning Maker Movement. She began teaching yoga in 1998 and lived as a sabbatical resident at The Kripalu Centre for 2 years before opening Green Tara Yoga in Key West, Fl. Visit her personal site: www.stirringthesoul.com.