Contemplative Movement Series — Theory and Practice with Siobhan McAuley

When:
January 6, 2019 @ 12:00 pm – 1:15 pm
2019-01-06T12:00:00-05:00
2019-01-06T13:15:00-05:00
Where:
Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919
USA
Cost:
$15 Drop-in, $12.00 with a Breezeway Class Card, $10 for students and UT Medical Center employees with valid IDs.
Contact:
Siobhan McAuley

Process-Based Contemplative Movement

In these classes students will learn The Process which is a framework that will help achieve deep, lasting peace and an internally sourced experience of happiness, regardless of circumstances or situation. The aim is to fully embody our experience of practice through The Process combining theory, contemplation and action so we can learn to be fully present in our bodies as they are. Students are encouraged to enroll in both Contemplative Movement classes for a complete and thorough experience.

 

Contemplative Movement – Theory & Practice

This class introduces students to The Process framework that we use to understand how the body communicates to us and through us. Each class is like a workshop and begins with a teaching followed by deep rest and seated meditation. 
 
In order for our bodies to utilize their innate healing capacities we must first learn to dismantle our chronic states of heightened anxiety, tension and a lack of focus that typify modern life. Once a deep state of relaxation is present we can begin to access the parasympathetic nervous system which is needed for lasting healing to take place while cultivating a stillness of mind that we can carry with us into  our daily lives. 
 
All are welcome. No movement or yoga experience is required, only an open mind and a willingness to learn, grow and heal from within. 
*Students may wish to enroll in both Contemplative Movement classes for a complete & thorough experience of the practice.

Siobhan McAuley

Siobhan McAuley is a teacher, writer and the founder of The Meaning Maker Movement. Teaching since 1998, her aim is to help students experience the consciousness that is witness to who we believe ourselves to be so we can expand beyond the limitations of the false self and experience lasting ease, joy and fulfillment in our bodies and our lives. 

Visit her personal site @ www.stirringthesoul.com.

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