Feel Good Flow—Take 60 minutes for YOU to lift your spirits and improve your energy level as we move through a mindful vinyasa flow connecting movement with breath. Variations and modifications are offered to make this class accessible to and beneficial for everyone and to help each individual “find what feels good” in their unique body.
Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress, and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga training, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.
Connect with Mary June via email: email@example.com