This class is a great opportunity to connect and weave together a support system with other Mammas. We will explore the different changes and embrace body awareness. The yoga poses and connecting with your breath deepens the ability to respond in the moment to help relieve the discomforts of pregnancy, as well as expand on the joy and excitement of this special time. This prenatal yoga class will help you gain the confidence, strength, and endurance while better preparing you for labor and delivery.
Drop-in at $15 or each student can purchase a Breezeway class package
• Strengthens immune system
• Increases energy and flexibility
• Facilitates deep relaxation
• Reduces stress
• Aids in focus
• Creates support for family
• Eliminates discomfort
• Strengthens the body
• Helps to adapt to changes in the body through body awareness
• Elevates natural feelings of well-being
• Mental fatigue
To pre-register, email Gina at firstname.lastname@example.org or call 415-858-2417
Gina is a Licensed Massage Therapist, CranioSacral Therapist, and RYT 200 hour Yoga Instructor, and Spiritual Counselor using a wide range of holistic modalities that capture the true healing potential in everyone. Weaving together yoga, restorative bodywork, energetics, breath, and mindfulness, Gina helps facilitate each student to set up a solid foundation “on and off the mat” to create a life that is rich with all possibilities and understanding of one’s true nature as well as a greater sense of compassion for everyone, starting with yourself.