Gentle Yoga + Nidra

When:
October 9, 2019 @ 5:30 pm – 6:30 pm
2019-10-09T17:30:00-04:00
2019-10-09T18:30:00-04:00
Where:
Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919
USA
Cost:
The cost is $15 per class. Payments accepted are cash, credit cards, Venmo, and Square's Cash App. Breezeway class cards also accepted.
Contact:
David Morgan
This class is 50% gentle yoga, and 50% yoga nidra (or “yogic sleep”).
Gentle yoga will help increase your flexibility, shed stress, and prepare you for shavasana.
While in shavasana, we’ll practice yoga nidra, a guided meditation that takes you into a state of consciousness between sleeping and waking. Here you’ll have a window into yourself and the workings of your mind. It’s an opportunity to let go of long-held negative emotions and mental habits.

Talk about a great way to wind down on Wednesdays!


David Morgan is a certified Kripalu Yoga Teacher who has taught over 1,000 hours, assisted yoga teacher trainings at Kripalu Yoga Center, and led yoga experiences from Paris to Puerto Vallarta. He is also a SomaVeda Thai Yoga Therapist.

3 replies
  1. Nancy Schliesman
    Nancy Schliesman says:

    Gentle Yoga is being offered at the same time as Restorative. I would like to try the gentle yoga class with David Morgan. Thanks. Nancy

    Reply
  2. dwmcclure2014
    dwmcclure2014 says:

    Thanks for the catch, Nancy. Siobhan’s class time is now dedicated to David’s Gentle Yoga at 5:30. I’ve removed the listing for Siobhan.

    Donna
    website admin

    Reply

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