Mindful Yoga with Judson

When:
October 12, 2017 @ 5:45 pm – 7:15 pm
2017-10-12T17:45:00-04:00
2017-10-12T19:15:00-04:00
Where:
Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919
USA
Cost:
$15 Drop-in, $12.00 with a Breezeway Class Card, $10 for students and UT Medical Center employees with valid IDs.
Contact:
Judson Nichols
865-963-6042

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio

judson_garden-namasteThe focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other places.  In our practice, we bring our mental focus back to the body. We search our body for stress and tension with our mind’s eye, and then we practice letting it go. Along the way, we also become stronger, more flexible, and more at peace.

Call or text questions to 865-963-6042.

About Judson:

Judson Nichols enjoys tailoring his classes around his students’ specific needs. Every body is different, and each has its own path back to a state of balance. Since he began teaching yoga in Knoxville in 2008, the emphasis of his teaching has been to guide each student toward a happy medium. If we’re too stressed, then we learn to relax more.  If we’re too prone to multi-tasking, then we learn to focus the attention. If we’re too tight, we get more flexible. If we’re too flexible, then we stabilize the joints.  It’s all about bringing conscious choices and awareness to your life to give you more freedom to be who you need to be.  

When he’s not teaching yoga, he enjoys spending time with his wife and their small herd of cats. His other work involves writing custom software to help businesses become more efficient.

You can email him at judson@judsonnichols.com.  His website is http://judsonnichols.com/yoga.

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