4830 Kingston Pike Knoxville TN 37919
Get the New Year off to a great start with a 75-minute power flow yoga class for all levels. Designed to build strength, flexibility, and endurance, this class will link sequences of poses connecting movement with the breath to cultivate concentration and mindfulness. Ring in the New Year with an upbeat playlist and a feel good practice that will leave you feeling refreshed and ready to take on 2020.
Laura completed her 200-RYT training in 2018 with Kim Lomonoco at The Glowing Body in Knoxville, TN. She enjoys practicing and teaching power flow, Yin, and gentle yoga. Her belief is that the physical and mental benefits of yoga are attainable for anyone regardless of physical ability. She works to meet her students where they are and encourages self-acceptance and compassion.