4830 Kingston Pike
This 60 minute power flow will build strength physically, mentally, and emotionally. Beginning with a brief opening meditation bridging the separation of the mind and the body. Students will flow connecting breath through this fluid energetic movement, while strengthening the body and building endurance. After working the body and the mind, we will end with a brief closing meditation. This mindful power flow invites you to lead with presence and meet challenge where you are today.
Stephanie received her 200 RYT certification through K10 Yoga School at Unity Yoga Studio . Embracing all that the practice of Yoga has shown her thus far on and off the mat. Currently, her passion in the physical Asana practice lies in Flow, Power Flow, and Vinyasa Flow. However, as she continues her education she plans to diversify her guidance. Overjoyed to continue her education in accordance with Yoga Alliance, she is enrolled in the Advanced 300 hr training. Honored and excited to guide safe, mindful, and embodied experiences to come.