4830 Kingston Pike
Knoxville, TN 37919
Progressive Flow • Friday at 8:00AM
In Progressive Flow, students will find themselves moving through a sequence a total of three times, each flow building off the previous. In the first round, students will move through a slow moving, muscle wakening flow. The second, balance and preparatory postures are offered with the option to move deeper into each pose and try more fluid transitions. The third sequence brings breath centric movement and the peak postures. This practice will help build confidence, strengthen and stretch the mind and body, and is suitable for all levels.
Jamie took her first yoga class while attending college to fill a mandatory gym credit, searching for a creative and physical outlet like her first passion, dance. In this gym class, Jamie’s initial interest in yoga started. Once graduated and working, Jamie again longed for a physical and mental outlet to help her express herself, and turned to yoga for another go around. What she found on her yoga mat was so much more than she expected. Not only did she see results physically, Jamie looked forward to the challenge of finding balance and strength in the mind and body. In turn, yoga was the perfect addition to her life to help cope with stress and anxiety. All of these factors, plus a few more, are what inspired Jamie to go to teacher training in 2016, and she feels it was one of the best decisions she has ever made.
Jamie brings her dance background into all of her classes, which is why she loves Power and Vinyasa yoga so much. With each class, Jamie sequences poses together to move the body on all planes and levels to open all areas of the body. Jamie believes that yoga is something to be enjoyed and not taken too seriously, and wants to spread her love of yoga to help others achieve their goals. She believes yoga truly is for everyone and every body, no matter their reason for first stepping on a yoga mat; and she hopes to see you there.