In this 2-hour workshop, participants will be led through a restorative yoga practice using props to support the body so that the poses can be held for 10-15 minutes. Hands-on assists will be used to deepen the relaxation response activating the parasympathetic nervous system so that lasting release & restoration to be experienced. No experience necessary, limit 12 students.
$40. Register with payment by contacting Siobhan at email@example.com.
Siobhan McAuley is a teacher, writer and the founder of The Meaning Maker Movement. Teaching since 1998, her aim is to help students experience the consciousness that is witness to who we believe ourselves to be so we can expand beyond the limitations of the false self and experience lasting ease, joy and fulfillment in our bodies and our lives.
Visit her personal site @ www.stirringthesoul.com.