“Rise and Shine” with Mark Drake

When:
March 6, 2018 @ 7:00 am – 8:00 am
2018-03-06T07:00:00-05:00
2018-03-06T08:00:00-05:00
Where:
Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919
USA
Cost:
$15 Drop In, $12 with Breezeway Class Card, $10 for full time students and UT Medical Center employees with valid ID
Contact:
Mark Drake

Qigong is roughly translated as “energy cultivation”. It is a broad term that describes the multitude of practices that originated in China designed to increase the flow of the body’s internal energy. Using a combination of fluid and static postures, these simple yet profound exercises can lead one to greater vitality and well-being.

Mark has been teaching yoga for 20-plus years in the varied landscapes of California, Iowa, and now Tennessee.  In addition to yoga, he also holds certifications in qigong, polarity therapy, cranio-sacral therapy, and acupressure, bringing an eclectic knowledge and experience to the classroom.  Mark is also available for private energy balancing sessions.

 

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