4830 Kingston Pike
Knoxville, TN 37919
“Rise and Shine” incorporates elements of both yoga and qigong to activate and circulate your body’s internal life force. This gentle yet stimulating class will leave you feeling energized and grounded for your day to come.
Mark has been teaching yoga for 20-plus years in the varied landscapes of California, Iowa, and now Tennessee. In addition to yoga, he also holds certifications in qigong, polarity therapy, cranio-sacral therapy, and acupressure, bringing an eclectic knowledge and experience to the classroom. Mark is also available for private energy balancing sessions.