Tuesday 9:30-10:45 — Slow Flow with Emily Hildreth, RYT
Slow Flow incorporates intentional vinyasa flow and isometric holds to build both physical and mental strength. Pranayama will help lead the way into a moving meditation.
Emily Hildreth RYT received her yoga teaching certificate from The Glowing Body in 2011. Her journey with yoga originated when she sought out a way to mitigate her intense anxiety and depression following her MS diagnosis in 2006. Through practice, gratitude and a personal transformation she has found equanimity and peace through yoga.Emily has a passion for bringing mindful, self-awareness to her clients so that they may truly feel the power of yoga.
Voted Knoxville’s Best of the Best in CityView magazine 2 years in a row, Emily’s goal is to touch the lives of inquiring souls so that they too can find peace.
