4830 Kingston Pike
Megan’s yoga practice began with VHS tapes (remember those?) in the privacy of her home to pursuing the RYT 200hr certification through Asheville Yoga Center. She is currently pursuing her RYT 500hr training through Kripalu and recently completed her 200hr meditation training through Sarah McLean Meditation Institute. Passionate about the benefits of yoga and meditation she enjoys sharing this journey with all ages and experience levels.
Her personal practice includes a variety of styles such as restorative, yin, and ropes wall, but mostly vinyasa flow. Megan teaches Slow.Steady.Strong on Monday mornings at 9:30.
In Slow.Steady.Strong, she’ll invite slow, calming flows and inspiring poses to support you for the rest of the week. Variations will be offered for all, from beginner to more advanced. Explore your personal edge, be kind and gentle to yourself along the way, and ultimately discover increased strength, flexibility, and resilience in both body and mind. This class is about practicing yoga with purpose and cultivating mindfulness. If you breathe, you qualify. Appropriate for all levels.