4830 Kingston Pike
Stretch & Flow Yoga, Mondays 12:00-1:00
Find a beautiful balance between stretching and movement during our time together. Recognizing that many of us experience chronic tension, tightness, and/or lack of flexibility, this class blends poses that stretch, lengthen, and strengthen muscles with elements of a traditional flow class–such as sun salutation/warrior variations and balancing poses–creating a whole body experience on the mat. This gentle yet invigorating practice is for everyone, regardless of experience or ability.
Mary June Thompson, RYT 500
Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.