Yin Yang Yoga with Meryl Kerns

September 17, 2020 @ 9:30 am – 10:45 am
Breezeway Yoga Studio
4830 Kingston Pike
TN 37919
Drop-in price is $15 per class. Class cards are available – 10 classes for $120. $10 for full-time students with valid ID. See any instructor to purchase your Breezeway class card.
Meryl Kerns

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. This class is suitable for all levels with a heavier focus on yin. 75 minute class.

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