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Yin Yoga with Karen Rodgers, RYT-200

October 26 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

- $10 – $15

Yin yoga is a healing practice that increases mobility in the joints, ligaments, and fascial networks. This passive practice moves one into stillness, allowing healthful benefits to occur in the body as well as the mind. 

This Yin practice provides the opportunity to slow down and give yourself the ultimate gift, the gift of creating space in the body and mind that may not have been there before. Take the time to connect with the present moment, and notice how your perspective begins to shift. 

This challenging practice will leave you relaxed, energized, and mindfully at peace. 

_______________________

Karen started on her fitness journey more than 30 years ago: Body Building, Aerobics, Tennis, Personal Training, Spin, Pilates, and finally YOGA. Encouraged by her instructors, she began training and became a certified teacher in group fitness, including most of the disciplines noted above. For Yoga specifically, she has completed three 200 hour RYT sessions to date, with an emphasis in Hatha, Karma, Jnana, and Bhakti Yoga. Karen is motivated to continue teaching and learning in order to help her clients live their lives with confidence and self-empowerment.

Connect with Karen via email: rodgerskm@aol.com 

Details

Date:
October 26
Time:
9:30 am - 10:30 am
Cost:
$10 – $15
Event Category:
Event Tags:
,

Organizer

Karen Rodgers
Email:
rodgerskm@aol.com

Venue

Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919 United States
+ Google Map
Website:
www.breezewayyoga.com

Details

Date:
October 26
Time:
9:30 am - 10:30 am
Cost:
$10 – $15
Event Category:
Event Tags:
,

Organizer

Karen Rodgers
Email:
rodgerskm@aol.com

Venue

Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919 United States
+ Google Map
Website:
www.breezewayyoga.com
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Our studio is now open with social distancing and cleaning precautions in place. Instructors are leading indoor and outdoor classes (as weather permits). Stay healthy, friends.