Moving Meditation with Laura Mansfield

When:
June 13, 2018 @ 7:00 pm – 8:30 pm
2018-06-13T19:00:00-04:00
2018-06-13T20:30:00-04:00
Where:
Breezeway Yoga Studio
4830 Kingston Pike
Knoxville, TN 37919
USA
Cost:
$15 per class drop-in rate, $12 with a Breezeway Class Card, $10 for full-time students
Contact:
Laura Mansfield

LauraMansfield

Moving Meditation
Grounded in the Ashtanga tradition of Hatha Yoga, Vinyasa Yoga focuses on flowing from pose to pose while synchronizing breath with movement. It’s an aerobic workout with emphasis on core strength, breath control and flexibility. Laura’s 90-minute class is instructor-demo style, which means she leads the practice from her mat, so students can follow her sequencing visually while listening to verbal cues. It’s a moving meditation for self-motivated practitioners who don’t need a lot of hands-on instruction.

Instructor bio:
Laura Mansfield, AAAI/ISMA
Laura has practiced yoga from the past 15+ years, studying under Philip Clift at Glowing Body and now Renegade Yoga. She’s AAAI/ISMA certified and leads a 90-minute Vinyasa Flow class at Breezeway Yoga on Wednesdays at 7 p.m. A public relations professional by day, Laura is a published author as well as a passionate power yoga practitioner.

 

Connect with Laura via email at yoginigangsta@gmail.com or find her on Twitter and Instagram as @yoginigangsta.
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