Note: Dr. Diyankova will lead her last class for the year in the Yoga for Chronic Stress and Trauma series on December 12th. The series resumes on March 13, 2019.
This THERAPEUTIC yoga class is open to any adult who is willing to learn simple yoga practices and use them as a tool in the process of healing from emotional trauma and/or chronic stress. All levels of physical ability & fitness are welcome. Latest neuroscience research is integrated in the tools and techniques offered in this class. Space is limited to 12 participants.
When: Wednesdays, Noon – 1:15 pm starting on September 5, 2018.
Cost: $60/month (with a 3 month commitment and one payment of $180 upfront), $70/month (paid in the beginning of every month) or $20 drop-in (space permitting). Discounts and specials are periodically available. Two discounted spots will be offered to veterans, military and first responders on the first-come, first-serve basis.
INSTRUCTOR: Dr. Irina Diyankova, licensed psychologist in private practice specializing in the treatment of trauma and registered yoga teacher, RYT-200.
Register at: http://www.dr-irina.com/Yogaclasses.en.html Please register even for the drop-in as this specialty class requires your familiarity with certain information.
Questions? Email Dr. Diyankova at Irina@dr-Irina.com. To read more about the use of yoga in the treatment of trauma, please read Dr. Diyankova’s blog at: http://healingt.blogspot.com/.