4830 Kingston Pike
Knoxville, TN 37919
Yoga Nidra Certification with Jeffrey Crespo
6:30-8:00PM / Friday, August 11
10:30AM – 7:00PM / Saturday, August 12
10:00AM – 3:30PM / Sunday, August 13
Yoga Nidra is a Vedantic practice, which allows you to enter into the depth of your being to understand the relationship between consciousness, mind, and body. It is a state where your body and your brain sleep while your consciousness remains awake, attentive and relaxed. It is the yoga’s true treasure.
No matter your level of yoga experience, all will be welcomed to this immersive weekend.
Benefits of a regular yoga nidra practice:
Reduces stress. Strengthens the will. Dissipates fear and anxiety. Awakens creativity. Improves memory and learning capacity.
$325. Connect with patty to reserve your space: 865.951.6024 (text or call). Email: email@example.com
Your instructor: Jeffrey Crespo
Speaker • Transformational Leader • Meditation Teacher
Jeffrey Crespo is an international speaker, meditation teacher initiated in the Himalayan Tradition, transformational coach, and yoga alliance recognized continuing education provider. For more than fifteen-years he’s been helping and teaching thousands of people from all over the world how to calm their minds and overcome obstacles, in order to realize their fullest potential and live an extraordinary and joyful life.
He met his first meditation teacher at the age of twelve, and who introduced him to the vedanta practice of yoga nidra. This awakened his spiritual journey, and from that moment forward he has personally studied with a wide array of teachers and master such as: Pandit Rajmani Tigunait, Alejandro Jodorowsky, Tulku Dhundrup Rinpoche, Marianne Costa, and Rolf Sovik.
His presentations are highly insightful and entertaining at the same time, creating an experience in which depth, healing, and transformation take place in a joyful and safe space.
Watch: How To Blossom Your Spirit