Our sister studio, Balanced You Studios at 6712 Kingston Pike, offers even more opportunities for yoga and pilates classes as well as therapeutic massage provided by licensed massage therapists.

Balanced You Studios offers a variety of body wellness beyond our yoga classes. If you are seeking personal instruction in meditation,  radical self care, physical improvement in movement or massage, we hope you’ll visit our site and connect with one of our instructors and therapists.

You can choose from pilates classes, flow yoga, gentle yoga, iyengar, and yoga basics as well as others! We add classes frequently so check our calendar and ask to be added to the mailing list.


Massage therapy by Rebekah Knause, Natalie Mabe, and Megan Roach  — Rebekah specializes in Ashiatsu Oriental Bar Therapy as well as Swedish and Therapeutic Deep Tissue massage, Megan offers ashiatsu and deep tissue relaxation. Natalie focuses on myofacial deep tissue work and sports massage.

Rebekah Knause

Rebekah has been certified in Deep Tissue massage, gait training and postural evaluation, Frozen Shoulder Syndrome Treatment, Headache Release, sports massage and reflexology. She is a registered yoga instructor, in 2010, she attended the 200 hour yoga teacher training approved by Yoga Alliance at The Glowing Body studio in Knoxville.

Rebekah’s massage specialty is Ashiatsu Oriental Bar Therapy. It is a technique using the feet to apply pressure and massage instead of the hands. It is phenomenal – you have to experience it to understand the incredible benefits and enjoy the results. She has been practicing this modality for 5 years and most clients receive that style primarily.

For more details about Rebekah, please visit her personal site: BalancedYou.


Megan Roach, LMT

Megan Roach attended the Appalachian Training Center for Healing Arts where she graduated in 2013. Her first experience with massage was at a young age, and then at 15 received energy work for the first time. After that she knew she wanted to be able to share this healing work with others. She has studied healing touch and biodynamic craniosacral therapy, which she practices along with therapeutic bodywork, swedish, deep tissue, hot stone, and prenatal massage.

Deep tissue massage biodynamic craniosacral therapy  •  therapeutic bodywork• hot stoneprenatal massage

Connect with Megan via email:78mego@gmail.comor call: 865-607-6293


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Natalie Stiles Mabe

Natalie graduated from the Center of Rehabilitative Education in March of 2006 and has been with Hosenfeld Chiropractic since April of 2006. She is Certified NCTM and is a member of the American Massage Therapy Association (AMTA) and Tennessee Chiropractic Association (TCA). Her education focused on myofacial deep tissue work and sports massage. She enjoys working with people through all walks of life, and her main passion is educating her clients in helping their own bodies between each massage.


Meditation, group and private yoga lessons with Patty Dougherty — Patty’s specialties include Gentle Yoga and Restorative Yoga. Patty’s goal is to help open the body and find space to breathe and to move – enabling the opportunity for radiant physical, mental, emotional and spiritual health.

Yoga, pilates and wellness classes are offered at Balanced You Studios. Check out our latest calendar here. Sign up for updates by leaving a comment / message below or email to balancedyoustudios@gmail.com.