Kathleen Bullock’s Strength and Tone class includes strength training, cardiovascular conditioning, balance, and flexibility. It is geared toward folks 50-80 who want to move better, with less pain and strengthen their muscles and bones. She demonstrates progressions and regressions to enable you to work at your ability and considers your personal challenges. This lets you be you.
Kathleen also offers personal training for cancer survivors, active agers and folks who just want to live life to the full! To learn more you can go to www.FITNESSFORLIFE.com or call her at (865) 388-0979.