Laura is an indigenous Knoxvillian and a skilled yoga practitioner with 15 years of power yoga experience. She leads a fast-paced, high-energy 90-minute vinyasa practice.

Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa, also called flow yoga, is known for its fast-paced, fitness approach, synchronizing breath and movement.

Connect with Laura with questions: yoginigangsta@gmail.com