Events

Stretch and Flow Yoga with Mary June Thompson, RYT-500

Stretch & Flow Yoga — Find a beautiful balance between stretching and movement during our time together. Recognizing that many of us experience chronic tension, tightness, and/or lack of flexibility, this class blends poses that stretch, lengthen, and strengthen muscles with elements of a traditional flow class–such as sun salutation/warrior variations and balancing poses–creating a whole-body experience on the mat. This gentle yet invigorating practice is for everyone, regardless of experience or ability.


Mary June Thompson, RYT 500, is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit, relieve stress, and improve overall health and quality of life at any age. She loves teaching yoga to help others receive these benefits. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Connect with Mary June via email: maryjunethompson@hotmail.com

Feel Good Flow with Mary June Thompson, RYT-500

Feel Good Flow—Take 60 minutes for YOU to lift your spirits and improve your energy level as we move through a mindful vinyasa flow connecting movement with breath. Variations and modifications are offered to make this class accessible to and beneficial for everyone and to help each individual “find what feels good” in their unique body.


Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress, and improve overall health. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga training, as well as additional certifications in Yin, Yoga for Cancer, and Restorative Yoga. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.

Connect with Mary June via email: maryjunethompson@hotmail.com

Afternoon Yin with Mary June Thompson, RYT-500

Settle into stillness for an hour as we focus on deep stretching, breathing, and relaxation. The longer held poses of Yin yoga invite a sense of calm into the body and mind while simultaneously giving us an energetic boost. This style of yoga uses gravity to move beyond the muscles into our joints and connective tissues (fascia), improving our flexibility, mobility, and joint health while allowing us to move through life with more ease and grace. It is wonderful on its own or as a complement to an active yoga practice. (Please consider bringing any props such as blankets or blocks that you may want for your practice.)


Mary June Thompson, RYT 500, is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit, relieve stress, and improve overall health and quality of life at any age. She loves teaching yoga to help others receive these benefits. Off the mat, she is also a self-taught chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible.