Lay down, relax, and unwind while your chakras are energetically aligned. Come join us for a color therapy sound bath that gives focus to each chakra while also enjoying the relaxing sounds of nature. To finish the class, each attendee will receive a tuning fork cleansing focusing on the heart chakra.
All supplies provided. $25 for 1 hour.
Email justicefrequency222@gmail.com to reserve your spot or DM @justice.frequency on Instagram.
Yin is a slow-paced and therapeutic style of yoga that uses a specific series of floor poses held for a length of time to provide a “deep tissue massage” for the body that also calms and balances mind, body, and soul. From this class, you will also see these benefits:
• Improves flow of prana (energy) to the vital organs and the entire body
• Releases fascia, therefore improving joint mobility and enhancing range
of motion
• Increases circulation and helps alleviate pain, stiffness, and tension
• Less stress and anxiety and a deeper connection to self
• A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that
don’t respond to more active forms of yoga or other exercises (yang)
Use your Breezeway class package or drop in for $15/class.
Contact Mary June for more information for this series: maryjunethompson@hotmail.com.
This workshop is designed to help you harness the power of your intuition on your self-love journey. Throughout this session, we’ll explore the invaluable role your intuition plays in building confidence and self-assurance. We’ll also dive into what it truly means to tap into your intuition and discuss how to recognize and trust your intuitive insights, and why doing so is crucial for boosting your confidence and self-esteem.
We’ll also address common obstacles that may arise when it comes to trusting yourself (overthinking, self-doubt, fear of making mistakes) and explore practical strategies to overcome these hurdles and tap into your intuition consistently and with greater ease. From mindfulness exercises to journaling prompts, you’ll learn how to cultivate a deeper connection with your inner wisdom and incorporate intuitive decision-making into your daily life.
By the end of this workshop, you’ll walk away with a newfound sense of trust in yourself and your intuition. You’ll have the tools and confidence to stop doubting yourself and embrace the guidance that your intuition offers on your journey to greater self-love and confidence.
$20