Mary June Thompson, RYT 500
Mary June is a dedicated long-time practitioner who believes in the ability of yoga to align body, mind, and spirit; relieve stress; and improve overall health and quality of life at any age. She loves teaching yoga to help others receive these benefits. Mary June has completed both 200-hour and 300-hour Advanced yoga trainings, as well as additional certifications in multiple yoga disciplines. Off the mat, she is also a chef, herbalist, avid gardener, and holistic health expert who enjoys spending time with her husband and fur babies and soaking up the sun on a beach whenever possible
Mary June currently leads Mindful Noon Flow classes at Breezeway:
Mindful Noon Flow – Noon on Monday and Wednesday — This class uses the linkage of movement with breath to create a mindful full body yoga experience. Each class centers on a specific theme to help practitioners find that mind-body connection and cultivate focus during the practice. Examples of themes explored in class include more mentally challenging practices, such as balance; to more physical practices such as working with poses for maintaining a healthy back or building upper body strength; to energetics, such as working with chakras. There is lots of variety in this class and something for everyone as we focus on cultivating and maintaining the health of our minds, bodies, and spirits. Some yoga experience is helpful but not required.